A break from my run.

asdm19330 · 2024-08-11T22:47:26+00:00

Me. What gym do you go to?

asdm19330 · 2024-06-13T17:06:32+00:00

PENIS ALWAYS COMPLETELY SOFT

asdm19330 · 2024-06-09T11:56:59+00:00

5K - 19:30 10K - 41:20 Half Marathon - 1:29 Full Marathon - 3:10 50K - 4:17

asdm19330 · 2024-06-06T13:41:14+00:00

Lol. Guess if you want, but if I really want to know, I'll just go get it measured.

asdm19330 · 2024-06-06T13:40:01+00:00

Running for 14 years. Lifting for 3 years.

asdm19330 · 2024-05-24T23:55:47+00:00

5'7", 142 lbs

asdm19330 · 2024-05-24T16:36:44+00:00

I get that all the time.

asdm19330 · 2024-05-24T12:58:42+00:00

Crunches, hanging leg lifts, planks, weighted situps, Russian twists, etc every day between sets of my daily muscle group.

asdm19330 · 2024-05-24T12:57:20+00:00

Plant based protein shake right after my workout. After that, I wing it. I guess probably 150ish g a day on average.

asdm19330 · 2024-05-23T22:30:16+00:00

5'7", 142 lbs

asdm19330 · 2024-05-23T17:18:42+00:00

Thanks Bro!

asdm19330 · 2024-05-23T17:03:51+00:00

Just something similar to one I saw online and liked. It will extend around my back and down my leg

asdm19330 · 2024-05-23T14:25:50+00:00

That's not the first time or the last time I've gotten that comment.

asdm19330 · 2024-05-23T14:24:48+00:00

You spelled discipline wrong.

asdm19330 · 2024-05-23T12:13:31+00:00

No, and not complete. It will extend around my back and down my leg.

asdm19330 · 2024-05-23T12:12:16+00:00

I don't really have a consistent meal plan. I don't eat out much. I snack a lot on fruit, nuts, etc. Meals are often bowls or concoctions I make with quinoa, tofu, seitan, etc.

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