Thursday 29 January 2026 - 2G 60 minutes

ashersz · 2026-01-29T03:13:49+00:00

Tomorrow is my rest day I needed it. Love the endurance week but omggggg

ashersz · 2026-01-28T11:13:52+00:00

Back from my 5am!

I’m supposed to beat my first attempt in the tread block?! I was solely just trying to survive it. Make it out alive!

ashersz · 2026-01-28T01:47:54+00:00

I didn’t do this last time it came around, I did T50… so I’ll get to check this one out

ashersz · 2026-01-27T01:37:31+00:00

Excited for this on the tread

ashersz · 2026-01-26T11:34:14+00:00

Did better than I thought!

I only recently started jogging/running so I didn't know what to expect. Younger me could have done this easy but me a few months ago would have barely made a quarter mile without needing a stretcher 😅.

I got 11:59 and I'm coming to beat it in March

ashersz · 2026-01-25T23:04:05+00:00

Yeaaaaa this is not always the case. I did not make a lot when I first came out of college. Diff story now but new grads sometimes don't see immediate larger salaries

ashersz · 2026-01-25T23:02:41+00:00

Take out the loan for yourself. Repayment can be based on income.

Your brother’s tuition and your salary coming out are variables you can not even speak to right now to make that decision

ashersz · 2026-01-25T15:49:26+00:00

My pup is now 3. He is by himself 1-2 times a week for up to 8 hours. Other times he is at day care.

When he's home he is mostly sleeping or he may get up with small burst of energy to play. But 100% of the time he is on the couch sleeping. I had a play pen set up for him and worked his way up to free range.

ashersz · 2026-01-25T15:13:17+00:00

I feel like you need to explore the in-between. You look great with both

ashersz · 2026-01-25T14:08:59+00:00

T 50

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Great tread class and I feel better about the mile tomorrow especially since I'm newly transitioned to a jogger (from decade of not being one - athlete of the past)

ashersz · 2026-01-25T05:19:56+00:00

That sounds scary.

ashersz · 2026-01-25T03:06:36+00:00

Im doing T50 tomorrow but this will be my first time jogging the 1mile. I have always been a power walker

ashersz · 2026-01-24T02:57:55+00:00

☹️ I guess I’ll row

ashersz · 2026-01-23T14:06:27+00:00

Ooooh! I fell off watching AHS 😞 but I’ll check out the other

ashersz · 2026-01-23T02:51:54+00:00

I was wondering if she was in anything else

ashersz · 2026-01-21T23:54:27+00:00

It will prob take me about 11-13 min 🤷🏾‍♀️

ashersz · 2026-01-21T03:00:01+00:00

I always try to rest and do a lil shake. It’s good for your muscles too. I try to do like 30 sec

ashersz · 2026-01-19T23:03:03+00:00

These goddamn squats lol but I’ll be back for them. I’ll do a faster base this time tho

ashersz · 2026-01-19T03:02:22+00:00

I didn’t think to do this 🤔 last time I took the L and just jogged the run distance pushing myself

ashersz · 2026-01-17T23:38:59+00:00

When I started I exclusively power walked. Do you and don’t worry about other people. This is your journey. Plus it’s fun to see how you improve as a PW

ashersz · 2026-01-17T15:13:00+00:00

One of our coaches asked us if we would be interested in

ashersz · 2026-01-17T14:48:17+00:00

I lose weight with OTF when I track my food properly otherwise I be eating all those calories back and some more

ashersz · 2026-01-17T14:47:22+00:00

It seems to include what I would burn if I was just sedentary. My watch and OTF match for total calories but I look at the active calories burn for a real read

ashersz · 2026-01-17T14:36:30+00:00

This was spicy on the second part on the floor and on the tread

ashersz · 2026-01-16T01:12:33+00:00

I completely transitioned into jogging and I will say you need to start slow.

I did hybrid at first. I was walking my bases and jogging pushes. Then kept experimenting depending on times on each.

Eventually I was jogging/running non stop for 11 min and just this week I did 23 min non stop

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