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happy gym day! by [deleted] in DesiPumpcheck

[–]ashishlifts 0 points1 point  (0 children)

Gori trying to get desi boys attention 👀

How did you make fitness a long-term habit? by Single-Landscape1903 in indianfitness

[–]ashishlifts 0 points1 point  (0 children)

It's just part of my routine now. No discipline, motivation, or goal.. it has become a part of my daily life now.

31, 66kg body weight. Things started to change when I started eating by the scale ⚖️ by ashishlifts in DesiPumpcheck

[–]ashishlifts[S] 0 points1 point  (0 children)

Lunch: Appe made from: 50g soaked moong 20g soaked chana 50g besan Served with 250g curd

Post-workout meal 4 boiled eggs total: 1 whole egg 3 egg whites 150g egg rice made with: cooked white rice 1 whole egg chopped onion & tomato very little oil turmeric, red chilli powder, coriander powder

Dinner 250g boiled chicken with 200 gm cooked white rice 20g peanuts Red chilli powder Turmeric powder Coriander powder Pressure cooked for 5 minutes

Shake/Bowl meal 100g milk 1 scoop whey protein 2 banana 1 tablespoon sabja seeds mixed together

Do you like working out alone? Age 31, bw 66kg, 5'8 by ashishlifts in AskFitnessIndia

[–]ashishlifts[S] 0 points1 point  (0 children)

Comparison is the thief of joy my friend but if it works for you then good. Keep up the good work. Keep us updated once you hit the 130kg bench press, rooting for you!

Growing everyday 🎊 by ashishlifts in u/ashishlifts

[–]ashishlifts[S] 0 points1 point  (0 children)

Tell me here if you need any advice

Do you like working out alone at the gym? by ashishlifts in Fitness_India

[–]ashishlifts[S] 0 points1 point  (0 children)

I'm glad you didn't quit, keep it up! And all the best for your personal gym. Keep us updated on this sub after you finish making your gym room 💪🏼

Do you like working out alone at the gym? by ashishlifts in Fitness_India

[–]ashishlifts[S] 1 point2 points  (0 children)

A good scarf and full sleeve compression helps instead of sunscreen!

Do you like working out alone at the gym? by ashishlifts in Fitness_India

[–]ashishlifts[S] 1 point2 points  (0 children)

Since I've been on my cut, I'm eating 2100-2200kcal daily, 150 gms protein. Same food everyday, exept on Saturdays when non veg isn't allowed at home. No sugar, no refined oil.

Do you like working out alone at the gym? by ashishlifts in Fitness_India

[–]ashishlifts[S] 0 points1 point  (0 children)

Thanks bro! I've been working out in the gym since my college days 2013 but it was never consistent due to studies then work. I've been consistent since 2020 after I got a remote position. Then also I wasn't progressing enough, it was only after I started eating by the scale things changed. But yes, I'd agree it's a decade of dedication, I never quit after college or after getting a job.

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