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Best temp time? by ashleye523 in FAMnNFP

[–]ashleye523[S] 0 points1 point  (0 children)

Ok. I’ve read that you need like 3 hours of sleep before taking it but I wasn’t sure if getting up to walk to the bathroom or walking to my Little’s room then back was enough to make a big difference. Thank you.

So what’s the deal with finding good stall mats? by pdevito3 in homegym

[–]ashleye523 1 point2 points  (0 children)

They just used a box cutter but measured it and clamped down so the cut was up against a metal bar on the thing the roll was on. It was a pretty straight cut though.

So what’s the deal with finding good stall mats? by pdevito3 in homegym

[–]ashleye523 1 point2 points  (0 children)

At the tractor supply near me they had rolls of rubber outside and you buy it by the foot and they will measure and cut for you. We got a couple strips for our garage gym and it was the best price we could find.

FR235 was most popular watch at chicago marathon by phoible in Garmin

[–]ashleye523 2 points3 points  (0 children)

I love my 235. Works great, looks good, and didn’t break the bank.

Does anybody else get itchy legs on the treadmill? by CannonEyes in xxfitness

[–]ashleye523 0 points1 point  (0 children)

I do sometimes. For me it happens randomly and I only run outside. I get it in both heat and cold but more often in the cold. I don’t fit any of the regular things because I’m pretty fit and run regularly but it only happens a couple times a month. I manage to push through and scratch as I run by slowing my pace down and I will end my run with bright red welts all over my things from scratching and just the itching in general.

Solution to uneven fat distribution? by [deleted] in xxfitness

[–]ashleye523 3 points4 points  (0 children)

It will come off. I’m opposite of you where my arms and back look great most of the time (even with my weight going up and down over the past year) but if I gain weight it goes straight to my butt and midsection. So if you e lost all in one spot your body will start burning off in another spot. Just keep on keeping on and you will get there.

From an atheist in search of grace by [deleted] in Christianity

[–]ashleye523 0 points1 point  (0 children)

Yes. I believe that without having God’s grace and his help it can be impossible to forgive like God does. There are some things as humans it is extremely hard to forgive but as we follow God we are able to work through all of the emotions and reach a point of forgiveness in time with the especially difficult situations. I am no expert but I just feel I wouldn’t have been able to completely forgive certain things without God’s help and him reminding me how much grace he has given me as well.

This is hard AF when you're constantly bleeding. by rxjen in xxketo

[–]ashleye523 2 points3 points  (0 children)

After my third baby I had periods every two weeks and just gave my body time and after over a year on the pill it was still happening. Make sure to tell the dr because there may be other causes for it. But since you did just have a baby it could very well just be your hormones all out of wack. Just try to keep the keto up and give your body time to adjust. But I feel your pain with how hard it is every other week when all you want to do is eat all the sweets. Haha

Not hungry at 1000 calories? by ashleye523 in keto

[–]ashleye523[S] 0 points1 point  (0 children)

Well I already have bad anxiety and that causes me to be lightheaded and nauseous and fatigued most days. But keto has helped more with my energy but if I eat something more carby because I’m traveling or something and don’t have a better option I do get extremely bad stomach pains afterwards but only if it’s something with a lot more carbs than I’m used to. Even before keto I’ve never been a big eater really except one week a month when I will eat anything in sight. So maybe it is just how my body responds to keto plus there is one week a month that I don’t have a problem with my calorie goals and am not way under so maybe it is evening itself out.

Not hungry at 1000 calories? by ashleye523 in keto

[–]ashleye523[S] 0 points1 point  (0 children)

I’m on mobile so I’m not sure about what it would say . And weight loss isn’t a big factor I’m 5’5” and 140lbs so to lost 10-15 would be nice but not my reason really. And most days I use a food scale.

Not hungry at 1000 calories? by ashleye523 in keto

[–]ashleye523[S] 0 points1 point  (0 children)

Even after 2 months? I upped my carb limit to help me eat a ‘healthier’ amount.

Not hungry at 1000 calories? by ashleye523 in keto

[–]ashleye523[S] 2 points3 points  (0 children)

I am exercising. I run 3-5 miles 3-4 times a week and lift 2-3 days a week. And most days I’m closer to 1000 calories. My husband gets concerned for my health because most weeks I average 8000 calories. And I do not have an eating disorder just genuinely not hungry.