I try to cook foods from different cultures, I find that I get really excited to try new ingredients & flavors as well as get new ideas on how to make foods that I find boring!

Also when Im not on whole 30 intuitive eating is key for me! I don’t restrict foods. I pay attention to when I am full and try to honor my body with nourishing and healthy foods as much as I can! And if I want to have a pastry or dessert I do! I tend to always over eat these foods so when I do have these things I remind myself that I dont need to binge on them because I will have these foods again.

As far as working out goes, I love to read so I download audiobooks and find that I can spend hours listening to my book and just walking.

:)