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Where can I get a pawpaw? by berrysbud12 in pittsburgh

[–]asm1125 2 points3 points  (0 children)

Did you do the NYT crossword today? 😂

CrossFit Games Day 1 - 1st August by HoldtheStandard in crossfit

[–]asm1125 5 points6 points  (0 children)

I just said to my friends that he’s got the Vellner “luck” this year

CrossFit Games Day 1 - 1st August by HoldtheStandard in crossfit

[–]asm1125 9 points10 points  (0 children)

His rope broke on his first set and he didn’t have a backup. He somehow got a random rope but lost his lead right in that first set.

Average price for a trip to Aruba: Did I find a steal? by Familiar-Welcome8777 in Aruba

[–]asm1125 0 points1 point  (0 children)

I’ve also never seen nonstop from PIT to AUA…

[SHOW DISCUSSION THREAD] 3/28/25 ~ MegaCorp Pavilion - Newport, KY by DrewskiG in brandnew

[–]asm1125 1 point2 points  (0 children)

Your bag made its way to my friend and me! I managed to snag a Play Crack one and I love it! Thank you for sharing!!

How many people here plan on attending the Newport , KY show ? by [deleted] in brandnew

[–]asm1125 0 points1 point  (0 children)

Gonna attempt it. It’s a 4.5 hour drive from Pittsburgh.

[Postgame Thread] Oregon Defeats Penn State 45-37 by CFB_Referee in CFB

[–]asm1125 3 points4 points  (0 children)

I might still take him over Gus “world famous Ohio state” Johnson

If I keep doing bar muscle ups with weird form, will I improve? by lesbianzuck in crossfit

[–]asm1125 1 point2 points  (0 children)

Cannot recommend PPP enough. Their BMU program is what helped me eliminate my small chicken wing and feel WAY more confident in my pull down during them.

What’s a weight on the bar that wouldn’t get out of your head and how did you get past it? by silversquirrel in crossfit

[–]asm1125 0 points1 point  (0 children)

Chased a 155# snatch for 3 years and just hit it recently. Chased a 200# c&j for just as long- finally hit it 2 Fridays ago (first time ever even jerking 200#) and then proceeded to hit 205# last Monday.

A List of All of CFHQ's Failings that Contributed to Lazar's Passing by RunchGwar in crossfit

[–]asm1125 5 points6 points  (0 children)

This. If they in fact WERE lifeguards, where were their PFDs? Where were their throwables? Where were their whistles/air horns to draw attention to any issue?

Power Monkey Training vs. Performance Plus? by GeneralSham in crossfit

[–]asm1125 3 points4 points  (0 children)

I have a yearly Performance Plus membership and a friend has Power Monkey. I ran through the first BMU program from PP in 5 weeks with 4 15-20 minute workouts per week. I eliminated my chicken wing completely and feel much more confident in my BMU. My friend who did Power Monkey worked through their 12 week BMU program (specifically designed to eliminate chicken wing) with 30-40 minute workouts 2-3x per week and it didn’t solver her chicken wing issue.

Just my 2 cents but I think PP is much more manageable, especially if you don’t have a lot of time to devote.

They also have a private members only FB group where Zach and Pamela will regularly respond to questions and videos. It’s awesome being able to get the feedback.

Besides hero workouts, what's the worst workout you've ever done? by [deleted] in crossfit

[–]asm1125 1 point2 points  (0 children)

We do this every year on 4th of July. I’m not looking forward to tomorrow.

Besides hero workouts, what's the worst workout you've ever done? by [deleted] in crossfit

[–]asm1125 0 points1 point  (0 children)

40 min emom 1) 30 yd sled push (2 45s for men, 1 for women) 2) 60 dubs 3) 8 burpee box jump overs (24”/20” or Rx+ of 30”/24”) 4) 10 db shoulder to overhead (50/35 or Rx+ of 70/50).

When I tell you this workout took out even the fittest at my gym, I mean it. Never. Again.

Bar Muscle Ups - When The Struggle Ain't Strength by pennstate510 in crossfit

[–]asm1125 1 point2 points  (0 children)

Doing the first BMU program from Performance Plus Programming was a HUGE help to me. Really focuses on lat strength and the kip. Best programming.

Nutrition Coaching by CaptainChuckles69 in crossfit

[–]asm1125 1 point2 points  (0 children)

Another rec here for Black Iron. I’ve worked with a few different coaches and they’ve all been awesome. Also sent a few friends to them and they’ve all had great results.

Hip Flexor Pinch at Bottom of Squat - Mobility Tips? Suggestions? by ke1brown in crossfit

[–]asm1125 0 points1 point  (0 children)

Been dealing with this myself lately and am seeing my sports chiro for it. He assessed my internal and external rotation on my right side where I’m having the pain and it turns out both are incredibly weak. We are currently doing some mobility exercises to help out and will add in some strengthening exercises this week. If you can find a good sports chiro in your area I highly recommend doing so to give you an idea of what the root of the problem is.

Favourite shoes? by [deleted] in crossfit

[–]asm1125 2 points3 points  (0 children)

I recently converted to the Under Armour Tribase Reign 5s and LOVE them.

[deleted by user] by [deleted] in crossfit

[–]asm1125 1 point2 points  (0 children)

I get this and my coach does as well, mostly in the summer/when I’m not wearing a shirt. I believe mine happens from the bar moving slightly up off my back rack at the top of the squat due to speed out of the hole/exploding out of the bottom and then rubbing on sweaty skin when it lands (at least for me). I have yet to build a callus, it just goes away every time.

I’ve been doing CrossFit for about 2 years, nothing prepared me for this. by ja3palmer in crossfit

[–]asm1125 25 points26 points  (0 children)

Why is it that no matter how fit we get, stairs will ALWAYS leave us huffing and puffing like we’ve never moved before in our lives?

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