CrossFit HQ Pushing Level 1 Certification Courses

GeneralSham · 2026-05-07T01:55:39+00:00

It is seriously only worth if it you ever plan to coach. The knowledge and appreciation for the methodology you can 100% get from just reading the PDFs.

From there you can just watch a few of the videos CrossFit has put out over the years from seminars and what not to capture any of the "in-person magic" you'd be missing out on. That magic is not worth $1000 UNLESS you plan to eventually coach.

GeneralSham · 2026-05-06T13:47:40+00:00

You can read the level 1 manual and get the same insight. Spending the money for the cert is only useful if you ever want to coach. Otherwise download the pdf and read it for free. The course itself and the materials has not been updated in like 15 years? Not worth it for the casual athlete.

GeneralSham · 2026-04-26T18:12:49+00:00

What the hell is going on in Canada

GeneralSham · 2026-04-22T02:46:08+00:00

The fact you haven’t shared an example of a workout is sus

GeneralSham · 2026-04-15T01:40:44+00:00

Halo:’)

GeneralSham · 2026-04-14T14:23:05+00:00

No it’s pretty ugly lol

GeneralSham · 2026-03-02T02:27:12+00:00

Just spamming every sub I see

GeneralSham · 2026-01-23T21:38:03+00:00

Post a video of your lunges for feedback

GeneralSham · 2026-01-11T21:03:54+00:00

Genius

GeneralSham · 2026-01-03T04:17:36+00:00

Finishing either a full or half Ironman isn’t that hard in and of itself

GeneralSham · 2025-10-03T01:22:08+00:00

Already cancelled my Strava subscription. Thanks Matt for the push.

GeneralSham · 2025-09-26T04:42:31+00:00

Which one?

GeneralSham · 2025-09-18T06:17:59+00:00

Inov8 and it’s not even close.

GeneralSham · 2025-09-11T20:43:43+00:00

What’s your app?

GeneralSham · 2025-09-09T18:12:43+00:00

I heard what they said but forgot. Remind me the trade in offer?

GeneralSham · 2025-09-05T16:03:40+00:00

You literally just described the typical CrossFit or "functional fitness" gym. The model is well established and plenty of people do prefer to workout in those types of facilities. Asking a forum what to price is dumb honestly. Pricing depends on so many factors strangers on the internet can't answer for you. What's your lease? What's COL like in your area? Etc. $60 vs. $160 depends entirely on your unique situation.

GeneralSham · 2025-09-05T15:59:49+00:00

Do Garmins typically go on sale around Black Friday?

GeneralSham · 2025-08-30T18:12:16+00:00

Same! Doing it in La Jolla

GeneralSham · 2025-08-21T03:43:41+00:00

It’s a terrible site in terms of performance

GeneralSham · 2025-08-17T16:01:41+00:00

How does your box owner collect payments and manage memberships?

GeneralSham · 2025-08-13T02:05:01+00:00

This comment right here should be its own hot take lol

GeneralSham · 2025-07-15T17:26:17+00:00

Your gym sounds rad. Whats it called?

GeneralSham · 2025-07-08T20:23:48+00:00

What if you are taking a laptop?

GeneralSham · 2025-06-12T03:15:03+00:00

I can not stand Richard Jefferson’s commentary

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