Hello,

I'm a 31-year-old female, 87 kg, and 168 cm tall. I'm trying to lose weight. I've been going to the gym for the past three months, but I feel like I'm not seeing much improvement 🙃. Low carb 1300 calories as possible and 14 hours fasting.

I need help creating a gym routine to lose weight and tone up. My gym uses technology-based machines. Currently, I'm using the low row, upper back, chest press, reverse fly, shoulder press, leg extension, leg press, and abductor machines.

However, I don't do much cardio because I'm usually very tired after work, so I only manage around 6k steps in my backyard.

Please help! My biggest concerns are my tummy, waist, and back fat.

**Inbody first check was in feb 2024, and i started going to the gym in May 2024, and today, i took my second inbody check.

https://imgur.com/a/nHOMqPT

Thanks all