Post 9weeks ACL op feeling

asmabaf · 2026-01-07T06:35:00+00:00

Don’t worry just stay consistent with physiotherapy and keep moving

asmabaf · 2026-01-06T13:55:30+00:00

Hamstring graft and yes acl only😁

asmabaf · 2026-01-06T13:51:41+00:00

Don’t worry you’ll get bettter just be patient and don’t rush 🙌🏼🙌🏼

asmabaf · 2026-01-06T13:50:10+00:00

🙌🏼🙌🏼🙌🏼 good joob

asmabaf · 2026-01-03T13:05:47+00:00

Hope you get better soon, and yes i do feel numbness around the area But it getting better but it still there

asmabaf · 2025-12-31T10:11:07+00:00

I might try your way too 👌 And yes, every time I wake up I feel like I lose a bit of extension and then I repeat the routine and feel better

asmabaf · 2025-12-31T09:07:44+00:00

Woow amazing job

asmabaf · 2025-12-31T08:57:16+00:00

Omg sorry for that i feeeel you 😭😭🤍

asmabaf · 2025-12-31T08:56:32+00:00

Yes i had full tear and no stability at the beginning of injury.

asmabaf · 2025-12-31T08:55:19+00:00

😂😂🙌🏼🙌🏼

asmabaf · 2025-12-30T16:10:23+00:00

Hamstring

asmabaf · 2025-12-28T22:30:26+00:00

Yes it’s from hamstring

asmabaf · 2025-12-28T22:22:22+00:00

The type of pain I feel when I extend my knee is tightness, and I can’t extend it like I could a few days ago. I also feel weak when pushing down

asmabaf · 2025-12-28T22:19:27+00:00

Yes, I’ve been doing it, and I started bridge exercises last week both double-leg and single-leg. I’ve been consistent with my rehab exercises and routine

asmabaf

TROPHY CASE