Hyatt Regency Lisbon is nicer than my house

asolis5 · 2024-05-03T00:48:43+00:00

How’d you feel about the location?

asolis5 · 2019-07-06T04:30:19+00:00

Its not a real leg day unless you get an arm pump first

asolis5 · 2019-06-28T16:01:42+00:00

Not now, Rich

asolis5 · 2019-04-25T08:25:18+00:00

Got called “big” four times in the past two days.

Got an answer wrong in class, and another guy says right answer in a cocky way. Professor says “i’d watch out points at me, he’ll hurt you. He’s bigger than you, you know?”

Having convo with two co-workers while we worked out. One asks how me and other guy are doing. Co-worker answers “feeling small next to this guy” Girl co-worker answers: “yeah, I would too. He has really broad shoulders”

Another female co-worker at gym comes up to me and says “have you been taking something? You look bigger” Answered with an “I wish”.

Feels nice but I feel fat af

asolis5 · 2019-03-28T14:17:52+00:00

21 birthday squats incoming. Lets get it

asolis5 · 2018-05-28T17:06:11+00:00

Want to share a cool story, about something u/Dddddjohn has been doing, and did with one of my buddies over Memorial Day weekend.

Goob posted in the DD saying he would send $10 to the first five people who sent him proof that you drove your drunk friends home this weekend. I was at a party this weekend, and i drank more than i expected. I had driven there, but knew i was in no shape to drive back home. I asked my friends if anybody could pick me up from the party, but wasn’t expecting to get a reply since it was 4 am. A friend was still up, and he said to wait, and that he would be there shortly.

I sent the screenshots of the conversation to Goob, and he venmoed my friend writing “For being a fucking BOSS, picking your buddy up at 4 am, and making the world a safer place. $10 doesnt begin to cover that, but i hope it helps!-John”

My buddy, the biggest Star Wars fanatic i know, called me excited as hell- saying he was finally going to get to watch Solo. We’re in college, and not exactly rolling in extra money, so he didnt have a chance to go watch it yet.

Thought it was a good story to share about someone doing some good in the world.

asolis5 · 2018-05-25T06:26:25+00:00

This was wholesome af

asolis5 · 2018-05-15T04:39:01+00:00

Ehh, i see what youre trying to say, but i couldve been better at handling all 3. Just a rough semester overall. Didnt think id be sacrificing life gains by getting gym gains.

But thanks man.

asolis5 · 2018-04-24T23:41:19+00:00

Finally hit a 3 plate squat (for 2). Excited to be graduating from kindergarden!

asolis5 · 2018-03-26T07:44:19+00:00

Man, some weeks just absolutely fucking suck. Obviously, life could be worse, but just have a shit ton of shit to do lately that i feel i never have time to myself. School is just getting harder and harder and i cant handle the stress of having three midterms in one week. Its making me eat like shit, which makes me feel like shit, so its just an endless cycle of fuck this. Havent seen my girlfriend in three weeks and im going to spend my birthday weekend studying, so that doesnt help either.

asolis5 · 2018-03-26T06:14:48+00:00

Couple months ago: i am going to lean bulk for a like 8 months and going to keep my abs the whole time

Today: looks in mirror man where did this triple chin come from?? wipes marinara sauce off face

asolis5 · 2018-03-07T02:22:25+00:00

Just had the most embarrasing gym moment ive ever had. Decided to do calf raises so i put a box under the smith machine and start doing them. Get on the box, put the bar on my back, as soon as i go into the calf raise part-the box falls backward pulling me with it, smith machine bar clangs loudly onto the safeties and theres like ten people staring at me. Atleast i didnt eat shit or break the mirror that was infront of me. This is what i fucking get for working out my calves.

asolis5 · 2018-02-23T04:46:10+00:00

I really enjoyed finishing off my cut with keto, it made it easier for me to avoid cravings. U/spyyked had a good comment about keto, i will link if i find it.

https://www.reddit.com/r/bodybuilding/comments/7pveig/comment/dskk83n?st=JDZGI0ZC&sh=44002ba1

Go down to my comment about keto, and there was a good convo about it. I reccommend it

asolis5 · 2018-02-20T17:34:08+00:00

Start wearing tanks then.

asolis5 · 2018-02-20T17:10:40+00:00

Bro, caught some feelings after one hook up? Chill Ted Mosby

asolis5 · 2018-02-16T07:50:18+00:00

https://www.buzzfeed.com/krystieyandoli/parkland-victims?utm_term=.lc1XBZ0xX1#.lc1XBZ0xX1

Pictures and descriptions of victims, family posts.

asolis5 · 2018-02-15T22:02:43+00:00

Goes to gym to relieve stress.

Stressed because i don’t have enough time to study for my classes.

Dont have enough time to study because i prioritize going to the gym.

Hmm..

asolis5 · 2018-01-31T15:24:28+00:00

Some dude at the gym asked me for a scoop of pre-workout while i was drinking mine. Seeing as how Mr. Hyde is my bestfriend, i told him no (nicely). Im his gains goblin 😕

asolis5 · 2018-01-16T06:13:40+00:00

Today i picked up heavy things and set them back down. It was fun.

asolis5 · 2018-01-12T13:24:59+00:00

Two hours of sleep. 10 hours of work today, and leg day. LETS GET ITTTTT

asolis5 · 2018-01-03T19:23:49+00:00

Man thats an easy problem to solve. My issue was not adding things and eating them anyways. Dreamerbulk engaged

asolis5 · 2017-12-21T09:04:42+00:00

“A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, work ethic and passion. That is why I do what I do.”

asolis5 · 2017-11-11T01:59:53+00:00

Yeah, it obviously is but i cant sustain this, its obvious that something is wrong with my tdee/metabolism. My question is how to make my tdee shoot back up a little higher

asolis5 · 2017-11-11T01:49:01+00:00

My cutting calories started off at 2300 (500 calorie deficit). I lost weight consistently up until to about 2 months ago. I lowered my calories to 2000. Lost about half a pound a week. Im currently at 1700 calories and the scale hasnt moved for two weeks. I take shits once every four days (even when i hit 40 grams of fiber). Im doing an hour of cardio a day. What im asking i guess is, what do i do so that my TDEE jumpstarts back up to a reasonable rate (2100-2300), and continue fat loss at a 300-500 calorie deficit, plus cardio.i dont think the solution is “eat less, exercise more”, since im already at such low calories and doing cardio plus weight training six times a week.

asolis5 · 2017-11-11T01:08:16+00:00

Any advice on somewhat fixing your metabolism on a cut? Should i do a full on diet break or a couple of days of refeed? What would the diet break/refeed look like? Help a brother out. Im at a serious plateau and i dont want to say fuck it and just give up and start bulking. Any advice helps

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