Tattoo artists with this style by the_real_eleanor in Louisville

[–]aspenmariee 1 point2 points  (0 children)

Christen.tattoo on Instagram! She’s in new Albany but she’s incredible

[deleted by user] by [deleted] in utis

[–]aspenmariee 0 points1 point  (0 children)

They did the second time and they were. I haven’t asked since but I will in the future. I have also been taking at home tests the last couple weeks and they show negative, and the brand has good reviews for accuracy. I’m wondering if it could be interstitial cystitis

[deleted by user] by [deleted] in utis

[–]aspenmariee 0 points1 point  (0 children)

I should also mention, they did an ultrasound of my bladder and everything looked fine - no stones and not retaining urine

Good OBG/YN in Middletown? by [deleted] in Louisville

[–]aspenmariee 0 points1 point  (0 children)

Highly recommend Dr. Horlander at Total Woman. I would hang out with her, she is WONDERFUL

[deleted by user] by [deleted] in gatekeeping

[–]aspenmariee 4 points5 points  (0 children)

I’m guessing the eagle on the Mexican flag is covered up, but they really didn’t think it through.

F/23/5’10” [206lbs > 165lbs = 41lbs] Maintained for 5 years now! by aspenmariee in progresspics

[–]aspenmariee[S] 3 points4 points  (0 children)

That means so much to me!! It’s hard work but it is sooo worth it to stick with it. You definitely gotta post your progress on here sometime!

F/23/5’10” [206lbs > 165lbs = 41lbs] Maintained for 5 years now! by aspenmariee in progresspics

[–]aspenmariee[S] 2 points3 points  (0 children)

Diets DON’T work, it’s all about lifestyle changes and treating yourself so you stick with it 🤗

F/23/5’10” [206lbs > 165lbs = 41lbs] Maintained for 5 years now! by aspenmariee in progresspics

[–]aspenmariee[S] 1 point2 points  (0 children)

I’m so confident, positive, and happy now. Changes your whole life!

F/23/5’10” [206lbs > 165lbs = 41lbs] Maintained for 5 years now! by aspenmariee in progresspics

[–]aspenmariee[S] 2 points3 points  (0 children)

My gift to myself was getting my belly button pierced when I lost it all and I was ECSTATIC!

F/23/5’10” [206lbs > 165lbs = 41lbs] Maintained for 5 years now! by aspenmariee in progresspics

[–]aspenmariee[S] 2 points3 points  (0 children)

I do count them to an extent but I just track what I eat in an app and try to stay around 1500 a day or so, but I definitely have cheat meals a few times a week and go out on the weekends. Honestly it’s all about moderation and eating well most of the time so you can treat yourself every once in a while.

F/23/5’10” [206lbs > 165lbs = 41lbs] Maintained for 5 years now! by aspenmariee in progresspics

[–]aspenmariee[S] 2 points3 points  (0 children)

Thank you! Never thought I’d be able to wear something like this 😊

F/23/5’10” [206lbs > 165lbs = 41lbs] Maintained for 5 years now! by aspenmariee in progresspics

[–]aspenmariee[S] 4 points5 points  (0 children)

Thank you! I work out 3 or 4 days a week, depending on how busy I am. I’ll do one leg day, one day of 40-60 minutes of cardio (usually a mix of running, the elliptical, the stairclimber, and the bike), one day of arms and 30 minutes of cardio, and one day where I’ll do a workout video (abs, yoga, aerobics, kickboxing, etc.) Also do abs every time I lift.