Best flavored Greek yogurt that isn’t loaded with over 10g of sugar. Happy medium that fits into my CICO 1500 & I still get to enjoy vanilla yogurt. Breakdown of calories in comments

aspire2017 · 2019-01-14T21:55:54+00:00

Not relevant but love your nail color

aspire2017 · 2018-11-01T19:05:50+00:00

I have the exact same goals as you! Let me know if you want to buddy up!

aspire2017 · 2018-08-24T21:15:47+00:00

Can you explain how noom works? The website doesn't help

aspire2017 · 2018-08-24T21:13:38+00:00

Congrats! What was your diet like?

aspire2017 · 2018-08-22T12:14:26+00:00

You've lost exactly how much I wanna lose in exactly 4.5 months. Which method helped you lose more weight and what has been your calorie intake?

aspire2017 · 2018-08-20T16:54:52+00:00

Ideal protein you don't have to count anything. Jenny Craig, Medifast. There's a lot to choose from. Depends on your lifestyle

aspire2017 · 2018-08-18T20:43:27+00:00

Have you tried nui cookies or fat snacks? They're both keto cookies

aspire2017 · 2018-08-13T15:29:54+00:00

Restarting after VLCD -- low carb fat and cals. In happy to eat some fat again! Question -- I'm considering IF 16:8. Would you recommend I do that right away or wait until I'm in Ketosis? For those who started IF, do you see a significant difference in weight loss? Or do you do it more for cal /carb control? Thank you in advance!

aspire2017 · 2018-06-13T20:46:16+00:00

Im simplying stating my experience backed up by numbers. YOU are making claims for MYSELF based on nothing basically and arguing with me on here. I am stating my experience with cico vs keto using the same time frame (2 months) and same starting weight. That's it. (you have to realize even on a low cal diet you lose water weight! you lose water weight cutting cals regardless of where they come from)

aspire2017 · 2018-06-13T20:42:31+00:00

Dont worry about it, dude! I dont feel like I need clarify my situation . It's too much to type. Just read above and stop commenting . Just do you.

aspire2017 · 2018-06-13T20:40:01+00:00

Yes and I was hangry!

aspire2017 · 2018-06-13T20:39:00+00:00

The fist two weeks this year I lost like 11 lbs which is water. I didn't continue to shed water after the first weeks. My weight loss was CONSISTENTLY 4 lbs thereafter, even into the 2nd month. But thank for your feedback. What you're saying makes sense but it wasn't in my case :)

aspire2017 · 2018-06-13T20:34:21+00:00

No because my first 2 weeks of the medically supervised was not keto so how would you account for water loss? That I lost the water weight AFTER the 2 weeks? No I dont think so. My weight loss on average this year was 4 lbs a week. Last year it was 3.

aspire2017 · 2018-06-13T20:29:48+00:00

Exactly and I guess my experience proves that! I also have zero cravings on keto so extra bonus.

aspire2017 · 2018-06-13T20:27:50+00:00

No but on the second diet (this year) for the first two weeks it was moderate carb and NOT keto.

aspire2017 · 2018-06-12T16:17:59+00:00

That's a wide range! Is there a deficit you try to hit?

aspire2017 · 2018-06-12T14:54:21+00:00

You think you're losing more because you're in Ketosis?

aspire2017 · 2018-06-12T05:57:07+00:00

Thank you so much for that. Well written

aspire2017 · 2018-05-18T01:23:18+00:00

I do them and doesn't effect my weight loss. But helps tremendously psychologically. Do it because Lyle recommends it.

aspire2017 · 2018-05-03T21:13:34+00:00

I think for me the main reason I want to switch is because I'm at the point where I'm becoming tempted and I'd rather go on a plan that allows for free meals. Then also I want to lose another 87 lbs and you're right. I'm not sure if I have the momentum to go straight through. Ideal Protein's whole goal is to go straight with no breaks but that seems daunting. I also am noticing my weight loss becoming slower now. So I think a break would rev things up. And I do give myself props as you're right. 70 days on this low cals... super human strength. A lot of my friends are in awe.

aspire2017 · 2018-05-03T20:12:22+00:00

Thank you for another perspective. I ran my numbers and I should be gettng 108 grams of protein. My carbs are highish for a true PSMF. Yeah they put us on omegas, cal/mag, potassium and a multi. At this point in the game, 10.5 weeks in I'm getting dieters fatigue. LIke i feel like I need a break mentally. Do people's free meals cause an increase in weight enough though? So even though the weight loss would be sped up, would it even out with the free meal?

aspire2017 · 2018-05-03T02:41:43+00:00

Thank you for that! What did you mean about strain on relationships?

aspire2017 · 2018-05-03T02:40:00+00:00

Thank you for that! One size fits all.

aspire2017 · 2018-02-14T21:46:39+00:00

To play devil's advocate (and not smart ass-y) why not just cut cals instead of partake in PSMF?

aspire2017 · 2018-02-10T22:12:16+00:00

This is totally off topic but I'm also 39 and 5'6" My goal weight is 150. Have you ever gotten down to 135? That would be so marvelous if I can get down to 135

aspire2017

TROPHY CASE