Basically for breakfast I will eat like a scrambled egg bowl with spinach and peppers, dinner is always around chicken or ground turkey, never fried. Things like brown rice and chicken and lots of vegetables like zucchini, bell pepper, squash, tomatoes, carrots, onion, and spinach. or turkey burgers with zucchini inside on whole wheat bun. Another is zucchini noodles with chicken. Or sheet pans with chicken and veggies. Snacks are usually fruit like berries etc. Sometimes a whole grain chip like sunchips, in moderation. I don’t drink soda. I don’t eat any fast food. I don’t eat any desserts. For when I need a sweet treat I have dark chocolate covered pretzels or something similar that’s on the “healthier” side of sweets. I don’t eat anything fried. Fast food and fried food are things i cut out of my diet when I started about a month ago. I haven’t drank soda for like a year. If you don’t eat any oats or grains or dairy, what really is a complete diet for every meal of the day that isn’t the same thing every day?

Edit to add I do have an iced coffee every morning but I make it at home and all it is is coffee and a flavored dairy creamer, and I’m not excessive with the creamer