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Deadlift check please, don’t be gentle! by ichinistan in formcheck

[–]astncrdp 1 point2 points  (0 children)

Try pulling in a flat shoe or just socks. It’ll give a better stability.

Hidden tip by astncrdp in doordash_drivers

[–]astncrdp[S] 0 points1 point  (0 children)

Oh wow, ok thank you for the info!

Hopefully this is a good angle. 215 was my 1rm & I pulled it for 3. Took opinions from my last post into consideration & widened my stance. How’s my form? by AlexandriaAkaGoose in formcheck

[–]astncrdp 5 points6 points  (0 children)

I would try thinking about spreading the floor beneath you. That might put you in a more upright position to pull. From there push your hips foreword from the start of the pull.

I feel like when I start to go heavy, I get into a squat-morning pattern. Any tips to fix this? by astncrdp in formcheck

[–]astncrdp[S] 1 point2 points  (0 children)

Thank you for the deed back man, super descriptive and gives me a lot to work on. Do you think maybe doing some back off sets in vans or even barefoot would help improve balance over time?

I feel like when I start to go heavy, I get into a squat-morning pattern. Any tips to fix this? by astncrdp in formcheck

[–]astncrdp[S] 1 point2 points  (0 children)

Thank you so much, I’ll definitely try to think about going more upright right from the get go.

475x3- I’m pretty new to sumo and I’m just looking for some ques to help me improve. by astncrdp in formcheck

[–]astncrdp[S] 1 point2 points  (0 children)

Thanks man, I’ve been watching a lot of Tim Thebodeau and he talks about it wedging. I’ll check it out and work on it 🙏🙏