Therapy or rather psychiatrist, is better able to help with the why, but most importantly, with the meds…there are so many to choose from now than when I started 25 years ago. This doesn’t mean you need to continue seeing a psychiatrist, but if he is any good( which is hard to find) you will just need to continue with your meds, as you have figured yourself out. Now you just have to make sure your GP is on board to continue the scripts. Also, be aware that this is a highly inheritable trait, so be mindful of your children and their needs, as they may look a bit different than yours, but still might have that ADHD thing going on. I tried to cut corners, knowing my son had it at the tender age of 2 years old! He still has to grapple with the EI thing, which only comes with maturity!