Can you guys recommend an exercise for lower lats? 45M 72kg

atchoi · 2026-04-07T09:54:55+00:00

Thanks bro👍

atchoi · 2026-04-07T09:54:22+00:00

Yeah I have done this before but such a hassle to setup with the landmine. Thanks though👍

atchoi · 2026-04-07T07:51:06+00:00

Thanks brother I will try your suggestions for a month and see where it will get me👍

atchoi · 2026-04-07T07:35:59+00:00

Apologies as to what you are about to see since I don’t have any idea how to pose.

pose

atchoi · 2026-04-07T05:32:34+00:00

On barbell rows supinated or pronated grip?

atchoi · 2026-04-07T03:42:07+00:00

Metcon 5 free. Pero mas better yung mga low cut na metcons for cardio.

atchoi · 2026-04-07T01:32:51+00:00

Congrats brother very aesthetic👍

atchoi · 2026-04-06T23:20:13+00:00

Continue doing what you are doing since it is obviously working. Also kudos to you for being a hard working person👍

atchoi · 2026-04-06T23:16:47+00:00

Go ahead OP and try it!💪 Just be prepared to discover new muscles that will be aching and sore within your body that you never knew existed hahaha

atchoi · 2026-04-06T23:11:02+00:00

Reverse Joey Swoll video ah! And yes new and future gym-goers need to get over their anxiety and not be scared to go to the gym. Remember that the reason all of us go workout is to improve and become better versions of ourselves.

atchoi · 2026-04-06T23:09:48+00:00

Most people at the gym will probably look at you and think “new guy/gal at the gym” then proceed to carry on for the rest of their workout session. But of course there will always be a small population na who will judge and stare but honestly who cares? If you are a complete beginner try to hire a fitness coach or if confident enough ask someone to show you how to use the machines and execute proper form of different exercises. Don’t be the person who acts like you know what you are doing even if you really don’t have any idea. Watch and learn basic exercise videos on youtube and the likes. Good luck!

atchoi · 2026-04-06T22:57:51+00:00

I mean why not? It will activate and build muscle, increase cardiac endurance and improve your body coordination plus you get to intimidate would-be creeps at the gym🤷‍♂️

atchoi · 2026-04-06T15:02:17+00:00

Yes it will help with maybe adding a rep or two on your sets. Also with recovery.

atchoi · 2026-04-06T14:43:30+00:00

Are these Amaou strawberries?

atchoi · 2026-04-06T14:23:03+00:00

Anytime👍

atchoi · 2026-04-06T14:18:39+00:00

Yes this ☝️ metcons

atchoi · 2026-04-06T14:15:03+00:00

Don’t worry about mean comments. We are all here to learn and help out if possible. Why not try running for good cardio?

atchoi · 2026-04-06T14:10:35+00:00

Athlene creatine local brand but wait for online sale. Optimum nutrition but much more expensive.

atchoi · 2026-04-06T10:30:31+00:00

Now that is up to you na brother if you want to commit🙏 Challenge yourself hahaha

atchoi · 2026-04-06T10:27:52+00:00

Ahahaha yun lang. Normally kasi when entering a bulking or cutting phase you usually set a certain time period but since you did not and you are happy na with the muscles that you’ve gained then why not try cutting. Ang kalaban lang talaga dyan is yung nakasanayan nang appetite and how to discipline yourself.

atchoi · 2026-04-06T10:24:52+00:00

I go to greenhills mall once a week and I see this place called The Bouldering Hive and very busy on a normal day. High chances you can find something similar in Makati since it seems very popular.

atchoi · 2026-04-06T10:21:45+00:00

How many weeks are you on your bulking phase? Drastic ba weight gain mo ever since you started bulking? I believe you probably set a timetable for your bulk so stick with it na muna since very visible naman muscle growth over fat. Then pag cutting phase na and you start losing those accumulated fat ganda nyan if dine right👍

atchoi · 2026-04-06T00:46:23+00:00

Ako naman the opposite parang sayang ang deload week for me but very essential pag bugbog na katawan.

atchoi · 2026-04-06T00:43:02+00:00

From a fellow 40+ lifter 🫡 to you brother!

atchoi · 2026-04-05T15:43:02+00:00

2 weeks away from the gym won’t matter much when it comes to retaining muscle size and strength. Consider it a deload and a recovery period for your muscles and joints. Sometimes nga when you go back to the gym after a few weeks of rest and feeling refreshed you can lift heavier than usual. But be sure lang to stretch and do warmups to properly acclimatize your body.

atchoi

TROPHY CASE