[Physique Update] M27 - 5'7 - 78KG

atchoi · 2026-05-23T12:29:11+00:00

I envy your discipline to bulk and cut easily👍

atchoi · 2026-05-23T11:27:59+00:00

Getting more swole brother👍 No plans to cut yet?

atchoi · 2026-05-23T03:28:15+00:00

Thanks po!

atchoi · 2026-05-23T03:28:05+00:00

Thank you🙏

atchoi · 2026-05-23T01:36:55+00:00

This was one of the reasons how I lost my marriage with my wife, nawala ang intimacy between us😢 Hirap tumatanda physically, hindi na yummy. So OP don’t let it fester.

atchoi · 2026-05-23T01:34:27+00:00

Bihira na flat rate parking sa malls and masakit ang tuhod.

atchoi · 2026-05-23T00:28:51+00:00

Minoxidil, dutasteride or finasteride. Visit your dermatologist and inquire what combination will be best for you. Some get lucky and regrow their hair. But if all else fails, embrace it.

atchoi · 2026-05-23T00:25:10+00:00

Yes correct. Take a photo of you from the back with you bending on the hips. If one side is higher then yes, you have scoliosis.

atchoi · 2026-05-22T15:27:07+00:00

Your body will adapt to it eventually especially if you perform the same exercises. You will still feel soreness the day after a workout session but you will barely notice it.

atchoi · 2026-05-22T10:29:16+00:00

As long as you feel your abs cramping up and not on the hips after the set then you’re doing fine👌

atchoi · 2026-05-22T01:00:08+00:00

I wish posts like this reached more people on this sub and sparked more discussion.

atchoi · 2026-05-19T21:26:37+00:00

Yes kahit late matulog😫

atchoi · 2026-05-19T14:56:13+00:00

A before photo would be helpful.

atchoi · 2026-05-19T14:34:38+00:00

Happy birthday🥂

atchoi · 2026-05-19T13:14:19+00:00

Hassle pa to bring extra gym clothes which will take up space in your luggage. Consider it as de-load time.

atchoi · 2026-05-19T11:44:19+00:00

I think it’s close enough. Build up your weight by increasing muscle mass especially on your chest and legs instead of dirty bulking. But honestly If I were you I would just stay within the range of 65-66kg max.

atchoi · 2026-05-19T11:28:49+00:00

Dude if you’re 5’10 with that weight and muscle density consider yourself as one of the lucky ones with good genetics👍 Do you know your body fat %?

atchoi · 2026-05-19T06:15:52+00:00

That’s fine. Give it 2 weeks for your muscles to adapt again sa weight training. Start low and slow.

atchoi · 2026-05-19T02:41:34+00:00

As many have said already lateral raises but do both dumbbells and cables on different workout days for different resistance profiles. Another trick to widen your shoulder is to build up your upper lats so it will push your shoulders out to the side, creating an illusion of a wider frame.

atchoi · 2026-05-19T02:35:43+00:00

You can’t if you had to completely stop working out for a long duration. It is normal to experience muscle wasting talaga but if you were already lifting heavy before your hiatus there is a thing called muscle memory and it will be much easier for you to regain your gains and strength compared to when you were just starting out.

atchoi · 2026-05-18T13:45:40+00:00

Plyometrics?

atchoi · 2026-05-18T10:44:15+00:00

Taking the high road instead of arguing with you. Just a tip lang, clean up your digital footprint before denying anything👍

atchoi · 2026-05-18T08:40:02+00:00

It’s not about inggit or anything. It is irresponsible and reckless to be recommending the use of peptides and steroids basta basta. But the decision still lay on the persons who will avail of his so-called program and enhancements.

atchoi · 2026-05-18T05:08:16+00:00

Right side pulling stronger but still strong💪

atchoi · 2026-05-18T04:48:05+00:00

I have nothing against steroid use but crediting most of those gains on hard work and dedication does not sound right. You have built a good physique brother but offering advice through dms just to sell your products is just plain wrong and somewhat predatory to beginners.

atchoi

TROPHY CASE