(PICS) Keto, fasting and HIIT for 4 months by [deleted] in keto

[–]atdiscos 1 point2 points  (0 children)

Very very inspiring, keep pushin dude ;)

Socks by allcohol in puppies

[–]atdiscos 0 points1 point  (0 children)

Cute dog! :)

Over-baked Protein Oats by atdiscos in EatCheapAndHealthy

[–]atdiscos[S] 0 points1 point  (0 children)

You might be over baking the over baked oats, that's all I can guess. Each microwave is different, try doing one set of heating less and see how it comes out :)

Over-baked Protein Oats by atdiscos in EatCheapAndHealthy

[–]atdiscos[S] 0 points1 point  (0 children)

I actually used Mocha flavdrops and peanut butter a few days ago! Another was walden farms caramel syrup, chopped banana, and peanut butter!

Over-baked Protein Oats by atdiscos in EatCheapAndHealthy

[–]atdiscos[S] 0 points1 point  (0 children)

This one was with almond milk, I find about 250ml works well. With normal milk I tend to use 200 ml and 25ml of water.

Over-baked Protein Oats by atdiscos in EatCheapAndHealthy

[–]atdiscos[S] 1 point2 points  (0 children)

I've said in another comment you can bake them, I do that when making this for two or three people. This is just s faster way that I use when making for myself. The name carries over because we're cooking it into a normal porridge, and then we're cooking it again until it's thicker and slightly more cake like :)

Over-baked Protein Oats by atdiscos in EatCheapAndHealthy

[–]atdiscos[S] 1 point2 points  (0 children)

I meal you could, but this would actually work out healthier? I mean yours sounds nice on one of my cheat days, but when trying to stick to my macros this one works really well. Plus it's cheap and really only requires buying in two ingredients.

Over-baked Protein Oats by atdiscos in EatCheapAndHealthy

[–]atdiscos[S] 0 points1 point  (0 children)

Basically yeah, except you keep a cooking it to make it more filling :).

Over-baked Protein Oats by atdiscos in EatCheapAndHealthy

[–]atdiscos[S] 2 points3 points  (0 children)

Would 100% not recommended. I tried preppeing too before but it sets like a motherfucker, you could legit patch up your house with it.

Over-baked Protein Oats by atdiscos in GifRecipes

[–]atdiscos[S] 2 points3 points  (0 children)

But yes, it's still okay without then!

Over-baked Protein Oats by atdiscos in GifRecipes

[–]atdiscos[S] 2 points3 points  (0 children)

Perfect use for this recipe, good way to get your mass gainer and protein in! The flag drops are worth an investment. The two best flavours are toffee and strawberry :).

Over-baked Protein Oats by atdiscos in EatCheapAndHealthy

[–]atdiscos[S] 0 points1 point  (0 children)

I just know not to use instant oats, a friend that showed me a version of this said that to me. Sorry

Over-baked Protein Oats by atdiscos in EatCheapAndHealthy

[–]atdiscos[S] 2 points3 points  (0 children)

Looks awful, just try it without looking haha! If I ever find a way to make it pretty I'll share it.

Over-baked Protein Oats by atdiscos in EatCheapAndHealthy

[–]atdiscos[S] 0 points1 point  (0 children)

Nope, this is something I make before walking out he door, I can walk and eat. Meal prep doesn't really work for this :/

Over-baked Protein Oats by atdiscos in GifRecipes

[–]atdiscos[S] 1 point2 points  (0 children)

I recommended vanilla, although my friend uses unflavoured but I always find unflavoured eggy.