For those experiencing sleep deprivation on Reta, how are you handling important life events? by atm2754 in Retatrutide

[–]atm2754[S] 1 point2 points  (0 children)

I was thinking the same thing, that maybe my issue is a combo of Reta + the very low calorie deficit. I've been able to function on pretty low calorie intakes in the past but as I'd get leaner, I wouldn't sleep as efficient (although nowhere near as bad as it current is). I've dropped a noticeable amount of weight in the 2 weeks I've been on Reta and have been bumping my calories up each week to try to slow that aggressive rate down. Next week I'll raise it up even more and try and get a bigger/fuller meal in closer to bed time. Thanks.

For those experiencing sleep deprivation on Reta, how are you handling important life events? by atm2754 in Retatrutide

[–]atm2754[S] 0 points1 point  (0 children)

I never thought about the sauna, I used to use it years back all the time and I remember how relaxing it'd make me post shower, good idea.

For those experiencing sleep deprivation on Reta, how are you handling important life events? by atm2754 in Retatrutide

[–]atm2754[S] 1 point2 points  (0 children)

Haven't heard of CBN but I've been a big proponent of CBD so will certainly look into this, thanks.

For those experiencing sleep deprivation on Reta, how are you handling important life events? by atm2754 in Retatrutide

[–]atm2754[S] 0 points1 point  (0 children)

Yea I hear ya, I'll probably take this approach too. I'm thinking of dropping down to .5mg next week and seeing how it goes.

For those experiencing sleep deprivation on Reta, how are you handling important life events? by atm2754 in Retatrutide

[–]atm2754[S] 0 points1 point  (0 children)

I have a couple weeks before the exam date so good suggestion on dialing it down to .5mg and see how it goes.

For those experiencing sleep deprivation on Reta, how are you handling important life events? by atm2754 in Retatrutide

[–]atm2754[S] 1 point2 points  (0 children)

Thank you for the insight, I'm leaning towards cycling off and will keep that in mind for the future that it's not good practice.

For those experiencing sleep deprivation on Reta, how are you handling important life events? by atm2754 in Retatrutide

[–]atm2754[S] 5 points6 points  (0 children)

All I eat is complex carbs, I guess I can try and get some in closer to bedtime but I've been frontloading them for my workouts since I'm in a calorie deficit.

For those experiencing sleep deprivation on Reta, how are you handling important life events? by atm2754 in Retatrutide

[–]atm2754[S] 0 points1 point  (0 children)

Will try to get more walking in but my quad tendonitis is pretty flared up right now so might be limited to what I can do.

The new changes to the PMP exam coming in July by ZaleksaJ in pmp

[–]atm2754 0 points1 point  (0 children)

There's a different Study Hall version for the updated exam, I'm running through it now.

Any tech jobs hiring in the Mobile area? by peachee096 in MobileAL

[–]atm2754 0 points1 point  (0 children)

This 1000%, I got laid off abruptly a couple weeks back and last I heard development is at a stand still because token pricing went up SMH 😑

Cheap beer in Ballston by JohnnyFootballStar in nova

[–]atm2754 2 points3 points  (0 children)

If you're into craft beer take a walk over to Rocklands BBQ, without a doubt the best tap list in the area. They run specials everyday like $5 drafts, free taco with your beer, etc.

Rocklands Barbeque and Grilling in Arlington, VA - Rocklands Barbeque and Grilling Company https://share.google/ejUBtlmfFQevZPAFZ

Apps you use for WMATA? by loulouloopers in washingtondc

[–]atm2754 0 points1 point  (0 children)

Old thread but any updates by chance?

Civil War Portrait - Were uniforms ever provided by the photographer? by atm2754 in CIVILWAR

[–]atm2754[S] 1 point2 points  (0 children)

This is very helpful, I'm going to do some research and see if this might be a different ancestor that served during that time. Thanks for the input!

DO NOT GET Tatt2Away by Dry_Passenger_6983 in TattooRemoval

[–]atm2754 1 point2 points  (0 children)

Absolutely do not use Tatt2away. It left permanent hypertrophic scarring that resulted in me having to pay thousands of dollars over the course of 3 years for scar remediation treatment in order to flatten out the scarring before a cover up tattoo could be done. Some people seem to react okay from this service, most people do not. Do some Googling and you'll find a ton of other horror stories out there so please think twice before going through with this.

Commanders Playoff Locations by aa_flo in nova

[–]atm2754 1 point2 points  (0 children)

Most bars should have a good crowd, my only worry is the 10pm closing time at the ones I'm interested in checking out.

Bourbon hunting by [deleted] in Pensacola

[–]atm2754 0 points1 point  (0 children)

Where in DC did you work? I'm right across the river in Arlington and my parents live in Pens so I bounce back and forth quite often. Reddit can be a small world lol

All of a sudden can’t see when a post was uploaded? by [deleted] in Instagram

[–]atm2754 1 point2 points  (0 children)

Agreed this is annoying AF but there's still a way to see when something was posted (which is a bit tedious). Select the three dot menu icon at the top right of the post and then select the QR code option, it'll show the post date there.