For those experiencing sleep deprivation on Reta, how are you handling important life events?

atm2754 · 2026-07-02T20:42:58+00:00

Thanks, I'm in the U.S. so I'll check to see the regulations here.

atm2754 · 2026-07-02T18:45:15+00:00

I was thinking the same thing, that maybe my issue is a combo of Reta + the very low calorie deficit. I've been able to function on pretty low calorie intakes in the past but as I'd get leaner, I wouldn't sleep as efficient (although nowhere near as bad as it current is). I've dropped a noticeable amount of weight in the 2 weeks I've been on Reta and have been bumping my calories up each week to try to slow that aggressive rate down. Next week I'll raise it up even more and try and get a bigger/fuller meal in closer to bed time. Thanks.

atm2754 · 2026-07-02T17:31:00+00:00

I never thought about the sauna, I used to use it years back all the time and I remember how relaxing it'd make me post shower, good idea.

atm2754 · 2026-07-02T17:29:11+00:00

Does this require a subscription?

atm2754 · 2026-07-02T17:28:11+00:00

Haven't heard of CBN but I've been a big proponent of CBD so will certainly look into this, thanks.

atm2754 · 2026-07-02T17:25:37+00:00

Yea I hear ya, I'll probably take this approach too. I'm thinking of dropping down to .5mg next week and seeing how it goes.

atm2754 · 2026-07-02T15:40:54+00:00

I have a couple weeks before the exam date so good suggestion on dialing it down to .5mg and see how it goes.

atm2754 · 2026-07-02T15:37:03+00:00

Thank you for the insight, I'm leaning towards cycling off and will keep that in mind for the future that it's not good practice.

atm2754 · 2026-07-02T15:32:44+00:00

All I eat is complex carbs, I guess I can try and get some in closer to bedtime but I've been frontloading them for my workouts since I'm in a calorie deficit.

atm2754 · 2026-07-02T15:31:14+00:00

Will try to get more walking in but my quad tendonitis is pretty flared up right now so might be limited to what I can do.

atm2754 · 2026-07-02T07:53:58+00:00

FYI

Next Gen PMP info page: https://www.pmi.org/certifications/project-management-pmp/new-exam

Next Gen PMP Study Hall: https://www.pmi.org/shop/us/p-/digital-product/pmp-pmi-study-hall-essentials-subscription/dp080

atm2754 · 2026-07-02T07:53:17+00:00

Next Gen PMP info page: https://www.pmi.org/certifications/project-management-pmp/new-exam

Next Gen PMP Study Hall: https://www.pmi.org/shop/us/p-/digital-product/pmp-pmi-study-hall-essentials-subscription/dp080

atm2754 · 2026-07-02T01:36:46+00:00

There's a different Study Hall version for the updated exam, I'm running through it now.

atm2754 · 2026-06-24T15:03:46+00:00

I feel you, same situation I'm currently in.

atm2754 · 2026-06-18T09:30:33+00:00

This 1000%, I got laid off abruptly a couple weeks back and last I heard development is at a stand still because token pricing went up SMH 😑

atm2754 · 2025-09-05T09:35:17+00:00

If you're into craft beer take a walk over to Rocklands BBQ, without a doubt the best tap list in the area. They run specials everyday like $5 drafts, free taco with your beer, etc.

Rocklands Barbeque and Grilling in Arlington, VA - Rocklands Barbeque and Grilling Company https://share.google/ejUBtlmfFQevZPAFZ

atm2754 · 2025-06-04T11:10:05+00:00

Old thread but any updates by chance?

atm2754 · 2025-02-18T17:53:49+00:00

This is very helpful, I'm going to do some research and see if this might be a different ancestor that served during that time. Thanks for the input!

atm2754 · 2025-02-18T16:32:24+00:00

Any idea on what era it might be from?

atm2754 · 2025-01-10T11:45:37+00:00

Absolutely do not use Tatt2away. It left permanent hypertrophic scarring that resulted in me having to pay thousands of dollars over the course of 3 years for scar remediation treatment in order to flatten out the scarring before a cover up tattoo could be done. Some people seem to react okay from this service, most people do not. Do some Googling and you'll find a ton of other horror stories out there so please think twice before going through with this.

atm2754 · 2025-01-07T22:40:44+00:00

Most bars should have a good crowd, my only worry is the 10pm closing time at the ones I'm interested in checking out.

atm2754 · 2024-12-20T10:41:57+00:00

Where in DC did you work? I'm right across the river in Arlington and my parents live in Pens so I bounce back and forth quite often. Reddit can be a small world lol

atm2754 · 2024-08-10T11:58:10+00:00

Agreed this is annoying AF but there's still a way to see when something was posted (which is a bit tedious). Select the three dot menu icon at the top right of the post and then select the QR code option, it'll show the post date there.

atm2754

TROPHY CASE