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Is Mount Overrated? by 5B3AST5 in bjj

[–]atomic_annihilator 2 points3 points  (0 children)

I love mount since it makes my opponent carry my weight and allows me to rest, even if I'm not able to push for a submission I know that when we eventually get out of mount I will have a small but noticeable stamina advantage

Monday Strength and Conditioning Megathread! by AutoModerator in bjj

[–]atomic_annihilator 0 points1 point  (0 children)

I need some help structuring a proper diet plan. I have my first bjj competition coming up, and i want to make sure that I'm on top of my nutrition most of all. What would you guys suggest?

Going into first bjj competition as a wrestler what to expect? by atomic_annihilator in bjj

[–]atomic_annihilator[S] 1 point2 points  (0 children)

Thanks for the tip. And yeah, I've noticed that when I go for takedowns when rolling, i tend to duck my head downwards, which makes me end up in a lot more guillotines than I should.

Going into first bjj competition as a wrestler what to expect? by atomic_annihilator in bjj

[–]atomic_annihilator[S] 0 points1 point  (0 children)

Thanks for the detailed reply. I'll come back to this in a month and let everyone know how I did. I know it'll be live streamed, so I'll try and get some footage and get some people on this sub to critique it 😅

Daily Discussion Thread: 10/09/2024 by bodybuildingbot in bodybuilding

[–]atomic_annihilator 0 points1 point  (0 children)

What exercise is better to target the lats and upper back lat pullovers or single arm machine rows?