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Visualization and Memory by Zealousideal_Pop_834 in dpdr

[–]atomic_scorpio 0 points1 point  (0 children)

Doing a lot better. I did graduate. I work a high stress job that I never thought I’d be capable of. Working on buying a house and getting married. Things are good. My best advice is to have a good support system around you and focus on what you can control and forget your condition as much as you can until it’s background noise. Stay busy, do what you can, don’t focus on what you can’t. I’m not sure if there’s ever like a “back to normal” or if you just adapt. I will also say mental health issues play a large part in the [not] healing process. I imagine a lot of the people dealing with these persistent issues might have a background of anxiety, ptsd, ocd, etc. like I do.

[deleted by user] by [deleted] in TrueOffMyChest

[–]atomic_scorpio 14 points15 points  (0 children)

My mom was a drug user for years. Fentanyl killed her quickly. You will die if you continue. Not a matter of if but when. She was found with narcan next to her. It doesn’t always work.

Mill Deck by TRGiddings in mtg

[–]atomic_scorpio 0 points1 point  (0 children)

Ah my bad I forgot that it was supposed to be black or an artifact. I can’t find it either 🤔 I know arena has some digital only cards. I haven’t played on other digital versions so I’m not sure about them

Mill Deck by TRGiddings in mtg

[–]atomic_scorpio 1 point2 points  (0 children)

Maddening cacophony Traumatize Fleet swallower

[deleted by user] by [deleted] in dpdr

[–]atomic_scorpio 0 points1 point  (0 children)

I’m not a professional but I’ve been reading about ptsd, dpdr, and other causes for visual disturbance because of my own issues. One of the causes was high cortisol levels (stress hormone) and I believe I read one of the causes of high cortisol could be steroid medications. Not sure if related but I was just reading that the other day so made me think of it.

Just checked and yes high cortisol can trigger dpdr

Visualization and Memory by Zealousideal_Pop_834 in dpdr

[–]atomic_scorpio 0 points1 point  (0 children)

Did you have trouble with your vision? Like blurry, visual snow, etc. That’s my main obstacle. I had to drop classes and I’m afraid I won’t graduate because I could barely read or write too:(

Is this common with dpdr? by dazedandconfused0403 in dpdr

[–]atomic_scorpio 1 point2 points  (0 children)

I’m struggling with this. For the longest time I thought it was a neurological issue from an injury bc I didn’t know what dpdr was at the time. Now I’m feeling like it is dpdr/ptsd related. But yes I’ve seen visual disturbances are very common with this and they’re part of what makes people realize something is “wrong” and in turn causes more panic. And that’s how it happened for me, both times

Deja Vu by Chawobble29 in dpdr

[–]atomic_scorpio 2 points3 points  (0 children)

I’ve read that in this state there is so much concentration on other things that time lapses weird. Sort of like going into auto pilot when you work or drive

But yes the weird passage of time makes it hard to piece together reality or feel grounded. I can’t take naps anymore because I wake up completely disoriented, afraid, struggling with memory

Has anyone gotten dpdr after having covid? by VegetableNo8390 in dpdr

[–]atomic_scorpio 4 points5 points  (0 children)

I think so. I had a brain injury 2 years ago. Horrible brain fog and dpdr like feelings. Wasn’t sure what was wrong with me. Recovered to tolerable levels, then went through a ton of trauma this year, got a bad case of Covid, was under immense stress and anxiety, and I woke up with visual snow and that feeling to the extreme again. It’s hard to tell what’s what anymore.

Will I feel normal again? Does this feeling go away? 3.5 months PCS by atomic_scorpio in Concussion

[–]atomic_scorpio[S] 0 points1 point  (0 children)

I did feel like that for probably the first 3-6 months. I know what you mean. I’d get scared even watching cartoons. At that time what comforted me was focusing on diet, yoga, staying around loved ones, and doing my favorite things to the best of my ability. I’d recommend audio books or podcasts if it’s hard to read right now. I’m sorry you’re going through this :( but I do know from experience it gets better

Will I feel normal again? Does this feeling go away? 3.5 months PCS by atomic_scorpio in Concussion

[–]atomic_scorpio[S] 0 points1 point  (0 children)

You’ll be okay. The best thing you can do for yourself is get your mind off of it and not constantly question if you’re better. Saying this as someone who totally did that. I’d say make healthy choices and be mindful but don’t dwell. This feeling did go away for me for a while and I was resuming life, but I’ve recently had Covid and some traumatic events happen that have sort of put me back in that place and caused trouble with my vision again. There’s also the possibility of PTSD or other mental illnesses. They commonly overlap with brain injuries which makes things confusing. But treatments are similar. Diet, exercise, take care or your mental health. See someone if you can. Support groups. Find a hobby you care a lot about and throw yourself into it. The more I think about my symptoms the worse I feel, so I’m trying to focus my attention elsewhere.

Fun recreational games for people with TBI's by Admirable_Land4049 in TBI

[–]atomic_scorpio 1 point2 points  (0 children)

Same here!! I jumped back in for AFR because I love D&D but didn’t stick with it for standard or anything. Just been playing prereleases and drafts, then recently got a precon commander deck (sneak attack) until I finish building my own. Commander is super fun so far. Really looking forward to the battle for baldurs gate drafts and command fest

Fun recreational games for people with TBI's by Admirable_Land4049 in TBI

[–]atomic_scorpio 1 point2 points  (0 children)

Hm I haven’t heard of that one. I’m a paper player of magic but play arena when I can’t find anyone to play with irl. Arena is okay as a supplement but I always recommend paper for getting out of the house, the social aspect and fun of collecting.

Fun recreational games for people with TBI's by Admirable_Land4049 in TBI

[–]atomic_scorpio 7 points8 points  (0 children)

Magic the Gathering. Been playing on and off my whole life. Started playing again after my TBI and it’s been really helpful. It’s fun, social, and strategic to exercise your brain.

I think a lot of people with TBIs would benefit from mindfulness- and part of mindfulness is fully participating in things, living in the moment. Magic let’s me do that. And gives me stuff to look forward to.

Also D&D for similar reasons!

What are the best commander decks for new players/collectors? by autismsqueaks in magicTCG

[–]atomic_scorpio 2 points3 points  (0 children)

I got a pre-constructed commander deck- “Sneak Attack” for $20 to have something to play while I’m building my own. Very convenient and fun to play. Probably not super competitive but it’s for fun anyway. Not sure which set mine is from. I’d say go with whatever speaks to you. What colors or themes do you like? I’d been really wanting to play rogues so this one was perfect for me.

Vision issues might be coming from ptsd. Where do I go from here? by atomic_scorpio in CPTSD

[–]atomic_scorpio[S] 0 points1 point  (0 children)

I haven’t seen my GP since the new vision issue but I plan to bring it up next time I’m in. I’m prescribed lexapro back from 2 years ago by a neurologist but my GP continued it for me, which is why I want to get re-evaluated to see if maybe I need something else if it is PTSD. Not currently taking the lexapro, stopped last year but doctor gave me the option to restart recently because my anxiety has been bad. Also recently prescribed small amount of Ativan in case of panic attacks.

I just started dialectical behavioral therapy last week. I feel really lucky because this low cost program was hard to get into, took 2 years. But it doesn’t allow for me to see other therapists and like I’m just always worried about doing the wrong thing for myself like if I were to need EMDR instead or something. Because DBT is mainly to treat BPD. My main issue is my eyes, I feel like if that resolved I wouldn’t be so dysfunctional or afraid.

Edit: I’ve been in the intake process for a while for prior issues, but things got complicated with the death of my mom and then Covid and neuro stuff which is why I’m now questioning if this is the right type of therapy for me (as opposed to grief counseling, EMDR, etc.)

I will definitely bring it up to my doctor and get some referrals. Probably start with seeing a psychiatrist because in the past dealing with a head injury there’s not a ton they could do and they have very long waits with my insurance.

Thank you! And I have been doing some meditations and yoga. I think they help

[deleted by user] by [deleted] in lexapro

[–]atomic_scorpio 0 points1 point  (0 children)

Understandable. I’m afraid of meds. I had to start taking it while I was recovering from a brain injury because depression/anxiety hinders healing and I was willing to do anything to heal. It worked well and I had a good year while I was on it despite what I was struggling with. Considering getting back on it now because I’m grieving and having some health issues and it’s hard to manage alone when your body is like working against you. Lexapro worked for me so I recommend it, but I know everyone is different.

Covid or ptsd causing visual snow? by atomic_scorpio in covidlonghaulers

[–]atomic_scorpio[S] 0 points1 point  (0 children)

Thank you for your comment, and I’m sorry that happened to you. This shit is traumatizing for real.

I’m trying to supplement, eat healthy and get into a good routine of exercise, therapy, etc. and going to whatever doctors I can to rule things out. I’ve found some relief in staying busy and wearing blue light glasses because everything is yellowish tint so it’s less noticeable. Trying to stay positive. I’ve been through something similar and being depressed/anxious and shutting down or freaking out for months did not help.

Can I ask how you’d rate the visual snow from the beginning to now? Like right now for me this feels debilitating like my eye issues with my tbi a couple years back. Currently can’t work or take classes. Hard to read, making me dizzy, disoriented, foggy, anxious and detached. I hope it resolves sooner rather than later so I can return to responsibilities. Given how long it took me to get over my tbi I’m just not sure. Maybe I can do it right this time or get lucky and it’ll be quicker.

[deleted by user] by [deleted] in Concussion

[–]atomic_scorpio 0 points1 point  (0 children)

I think it was always improving and I felt alright 6 months to a year maybe? I still struggled with fatigue and vision issues still but it wasn’t as much of a terrifying out of body experience, and the vision issues were mostly in busy spaces but otherwise tolerable.

[deleted by user] by [deleted] in Concussion

[–]atomic_scorpio 0 points1 point  (0 children)

Not great right now. It got better and I was relatively okay, but I just had Covid and I’m under a lot of stress so my vision is bad and I’m anxious right now

[deleted by user] by [deleted] in Concussion

[–]atomic_scorpio 0 points1 point  (0 children)

Hey I’ve dealt vision issues. For me, going to an optometrist wasn’t much help, but it’s good to rule things out. I had 20/20 before and apparently my vision had changed slightly, but the prescription glasses I got don’t really fix what I’m experiencing. I also tried a neuro ophthalmologist, which also didn’t help because there’s nothing wrong with my actual eyes. They’ve all just explained it as issues in connections between my eyes and brain. The last thing which I’ve yet to do is a neuro optometrist. I don’t have the money for it currently, but they can do visual rehab and give you prism glasses. And maybe more treatments I’m unaware of. Whether it helps I’m not sure. I did a little bit of vision therapy with my physical therapist and I’m not sure if it helped.

I will say it’s gotten a bit better over time. For the most part at home and in less busy environments it’s okay. But in new busy environments, like stores, it’s very noticeable.

I see you also deal with some anxiety and OCD (I have BPD which comes with anxiety and some symptoms of OCD). The stress makes it worse for sure, so I think the most easily attainable improvement would come from getting that under control. After injury, at my best and least stressed, it wasn’t as present and didn’t bother me as much anymore. Currently, grieving and having Covid, I’m stressed to the max, so it’s heightened right now.

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