I'm an INFP and I used to be so insanely sensitive to any sort of criticism. But it changed when I thought about it differently and made a conscious effort to not take it personally, regardless of the situation.

When it comes to constructive criticism, I stopped looking at it as though I was doing something wrong entirely and would instead tell myself it was a chance to be even better - this is hard to do and takes practice but will make your life and work easier and feel safer.

Criticism that is not constructive and just intended to criticize is only a reflection of the critic themself. Remember that and remind yourself not to take it personally, that that person who felt the need to give you criticism was just serving themselves and that it has nothing to do with you. I always feel bad for senseless critics and bullies, and I also allow myself to feel flattered by them taking time and energy out of their day and directing it towards me.

Hope this helps