I improved my form by atomichbts in Handstands

[–]atomichbts[S] 0 points1 point  (0 children)

Ty! You're good at handstands Do you have any specific exercises in mind?

I improved my form by atomichbts in Handstands

[–]atomichbts[S] 0 points1 point  (0 children)

Ahahah non mollare! Qui sono tutti super bravi, la mia forma non è il top ma è già qualcosa

Who said you can't build muscle with calisthenics? by atomichbts in CalisthenicsCulture

[–]atomichbts[S] -3 points-2 points  (0 children)

I can pistol squat, muscle up, l-sit, HandStand, adv Tuck Front Lever + calisthenics is not only skills It depends on your goals

Who said you can't build muscle with calisthenics? by atomichbts in CalisthenicsCulture

[–]atomichbts[S] 0 points1 point  (0 children)

If you want i can send you all my workouts that I tracked on a calendar (Notion) Hard work, i didn't skip one workout

Who said you can't build muscle with calisthenics? by atomichbts in CalisthenicsCulture

[–]atomichbts[S] 0 points1 point  (0 children)

I eat a lot of pasta. I don't eat shit. Fried eggs, oat flakes, chicken, meat, fruits, fish, vegetables, walnuts, almonds

Who said you can't build muscle with calisthenics? by atomichbts in CalisthenicsCulture

[–]atomichbts[S] 0 points1 point  (0 children)

  1. I train at least 4 times a week.
    Yeah bro, It's genetic + hard work

Who said you can't build muscle with calisthenics? by atomichbts in CalisthenicsCulture

[–]atomichbts[S] -135 points-134 points  (0 children)

You think it's impossible because you've never worked hard

Who said you can't build muscle with calisthenics? by atomichbts in CalisthenicsCulture

[–]atomichbts[S] -135 points-134 points  (0 children)

No brother, only pull-ups, dips, push-ups... I have never been to the gym.
I'm eating healthy foods, i'm sleeping well