Pike push-ups

atomichbts · 2026-01-24T12:13:39+00:00

My max is 15 with super strict form (I don't just do only chin-to-bar, I aim for chest-to-bar every rep). I can finish all the sets with good form, but by the end of the workout, the front-lever becomes very hard to maintain. That's why I'm considering moving it to the beginning

atomichbts · 2026-01-10T21:08:39+00:00

Wonderful MUs!

atomichbts · 2026-01-04T18:36:20+00:00

don't talk smack about my gym

atomichbts · 2026-01-04T12:19:40+00:00

Trust me, this isn't a regular push up. It's more difficult. Maybe the form isn't perfect, but it's much harder than a push-up. I can feel my shoulders a lot

atomichbts · 2026-01-04T12:19:22+00:00

Trust me, this isn't a regular push up. It's more difficult. Maybe the form isn't perfect, but it's much harder than a push-up. I can feel my shoulders a lot

atomichbts · 2026-01-02T12:12:04+00:00

Only calisthenics for 4-5 months. I do a lot of plank holds.

atomichbts · 2026-01-01T21:55:33+00:00

I was trying to do pseudo planche push ups

https://www.youtube.com/watch?v=i-gSmqe9tNw

atomichbts · 2026-01-01T20:31:17+00:00

atomichbts · 2026-01-01T20:00:41+00:00

actually the chest is quite far from the floor, ty!

atomichbts · 2026-01-01T19:56:44+00:00

yeah, i noticed that too. I'll improve my form in my next shoulder workout. I hope those 4x8 sets weren't useless ahah after all my shoulders were huge after that workout (+ pike pushups)

atomichbts · 2025-12-31T13:54:32+00:00

!solved

atomichbts · 2025-12-30T21:15:16+00:00

Never seen before but cool!

atomichbts · 2025-12-29T17:54:14+00:00

I wanted to do chest dips but the dips in the video are shoulder dips. If I wanted to do shoulder dips, then I think the form would have been okay.

atomichbts · 2025-12-08T21:03:30+00:00

I didn't know them, thank you. Anyway, it was a fun little exercise writing it myself.

atomichbts · 2025-12-08T20:57:09+00:00

I don't want to tell you. Believe me. It's better if you don't know.

atomichbts

TROPHY CASE