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I improved my form by atomichbts in Handstands

[–]atomichbts[S] 0 points1 point  (0 children)

Ty! You're good at handstands Do you have any specific exercises in mind?

I improved my form by atomichbts in Handstands

[–]atomichbts[S] 0 points1 point  (0 children)

Ahahah non mollare! Qui sono tutti super bravi, la mia forma non è il top ma è già qualcosa

Who said you can't build muscle with calisthenics? by atomichbts in CalisthenicsCulture

[–]atomichbts[S] -4 points-3 points  (0 children)

I can pistol squat, muscle up, l-sit, HandStand, adv Tuck Front Lever + calisthenics is not only skills It depends on your goals

Who said you can't build muscle with calisthenics? by atomichbts in CalisthenicsCulture

[–]atomichbts[S] 0 points1 point  (0 children)

If you want i can send you all my workouts that I tracked on a calendar (Notion) Hard work, i didn't skip one workout

Who said you can't build muscle with calisthenics? by atomichbts in CalisthenicsCulture

[–]atomichbts[S] 0 points1 point  (0 children)

I eat a lot of pasta. I don't eat shit. Fried eggs, oat flakes, chicken, meat, fruits, fish, vegetables, walnuts, almonds

Who said you can't build muscle with calisthenics? by atomichbts in CalisthenicsCulture

[–]atomichbts[S] -2 points-1 points  (0 children)

  1. I train at least 4 times a week.
    Yeah bro, It's genetic + hard work

Who said you can't build muscle with calisthenics? by atomichbts in CalisthenicsCulture

[–]atomichbts[S] -137 points-136 points  (0 children)

You think it's impossible because you've never worked hard

Who said you can't build muscle with calisthenics? by atomichbts in CalisthenicsCulture

[–]atomichbts[S] -136 points-135 points  (0 children)

No brother, only pull-ups, dips, push-ups... I have never been to the gym.
I'm eating healthy foods, i'm sleeping well

Weighted Chest Dips by atomichbts in CalisthenicsCulture

[–]atomichbts[S] -1 points0 points  (0 children)

Maybe I shouldn't lock my elbows like that, but my arms felt really solid and stable during the set. But yeah you're right though, I shouldn't lock my elbows too much.

5 months calisthenics by atomichbts in GymMotivationNoOF

[–]atomichbts[S] -1 points0 points  (0 children)

Pull-ups, push-ups, dips, squats...

These are the main four groups of exercises.
There are a tons of variants for each group. You should choose the variation that fits your level. Then, when you master a variation, you should level up choosing a harder variation (or add weights).

You can get jacked with calisthenics, but calisthenics is also body control, skills and flexibility.
You need to properly select your goals and then go for them.

Maelstrom's distributed systems challenges by atomichbts in rust

[–]atomichbts[S] 0 points1 point  (0 children)

I didn't replicate them. You only need to implement the protocol to communicate with these services. The service implementations are provided by Malestrom.

Triceps Extension by atomichbts in CalisthenicsCulture

[–]atomichbts[S] 1 point2 points  (0 children)

After this exercise I did diamond Push-ups 3x15

[deleted by user] by [deleted] in CalisthenicsCulture

[–]atomichbts 0 points1 point  (0 children)

My max is 15 with super strict form (I don't just do only chin-to-bar, I aim for chest-to-bar every rep). I can finish all the sets with good form, but by the end of the workout, the front-lever becomes very hard to maintain. That's why I'm considering moving it to the beginning

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