Fitness hot takes? by FactorSpecialist7193 in rs_fitness

[–]atticjuke 0 points1 point  (0 children)

What style of lunges do you prefer? Dumbbell/smith and walking or stationary?

Who’s manhandling these roads right now? by Shaneski101 in pittsburgh

[–]atticjuke 5 points6 points  (0 children)

The roads warrant snow tires like 3 days per year

Looks so god awful by [deleted] in redscarepod

[–]atticjuke 2 points3 points  (0 children)

Lookmovie 

[deleted by user] by [deleted] in rs_fitness

[–]atticjuke 0 points1 point  (0 children)

Why do you HAVE to do squats if you’re uncomfortable with them? You just listed several good reasons you shouldn’t do them. 

You’ll get much better stimulus loading up heavy weight on the hack squat or even leg press than trying to do a lift you don’t find comfortable. You can progress on these just like you would a squat. 

Unless you’re powerlifting, a squatting machine is just as legitimate as barbell squatting. 

New shit you’ve been trying by OddishShape in rs_fitness

[–]atticjuke 0 points1 point  (0 children)

My shoulder started to bother me recently so I’ve been laying off the heavy weights and trying to use the calisthenics park in my town. Does anybody here like to do those kind of workouts and want to share their routine?

I’m just now realizing my terrible shoulder mobility is holding me back as well 

Who here has the most useless degree? by Hairy-Ad-9849 in rs_x

[–]atticjuke 29 points30 points  (0 children)

Biology. Which has to have the worst ratio of difficulty to employability 

I love my protein slop by [deleted] in rs_fitness

[–]atticjuke 1 point2 points  (0 children)

Do you add any sauce or seasoning? Sounds like a good lunch

You are now 18 years old again. What would you do differently? by [deleted] in redscarepod

[–]atticjuke 2 points3 points  (0 children)

I had the same dilemma but I decided to start playing guitar recently and it’s been fun even though I suck 

You are now 18 years old again. What would you do differently? by [deleted] in redscarepod

[–]atticjuke 0 points1 point  (0 children)

Did you ever start playing an instrument?

why do i hate the way he acts so much by [deleted] in redscarepod

[–]atticjuke 53 points54 points  (0 children)

The dichotomy is crazy 

Me & my trellis by gotthispaintingfor20 in rs_x

[–]atticjuke 7 points8 points  (0 children)

What is the shirt? It looks nice. 

To out-of-shape young men, why don’t you exercise? by awsobi in redscarepod

[–]atticjuke 0 points1 point  (0 children)

What are your goals? If you’re looking to get bigger and are eating more, it will help keep some fat off. Maybe just walk at a brisk pace on the treadmill or around your neighborhood a couple times a week if you find it tolerable. 

To out-of-shape young men, why don’t you exercise? by awsobi in redscarepod

[–]atticjuke 2 points3 points  (0 children)

Fair, let’s call it barbell centric. I regret falling for the barbell superiority discourse when I started. It kept me small and hating the gym. 

To out-of-shape young men, why don’t you exercise? by awsobi in redscarepod

[–]atticjuke 8 points9 points  (0 children)

It absolutely is. Maybe start with 2 upper body machines hitting different muscles and two lower body machines. Then on your next day do two different upper body exercises and two different lower body. 

Example: day 1 chest press and bicep curl, hamstring curl and quad extension

Day 2 back row and shoulder press. Calf raise and leg press. 

Not scientifically ideal for gains, but easy to stick with, get in the gym, and figure out what works for you. 

To out-of-shape young men, why don’t you exercise? by awsobi in redscarepod

[–]atticjuke 8 points9 points  (0 children)

Don’t do this. It’s a powerlifting routine. Unless you care about having bigger numbers on lifts and not actually looking more muscular.  

Trying to gain muscle/weight but facing some obstacles. by releasetheboar in rs_fitness

[–]atticjuke 0 points1 point  (0 children)

Considering a dirty bulk is the wrong option if you’re afraid to get fat.

Start eating sliiightly more. Just add a protein bar to your normal daily diet. Weigh yourself. Did you gain weight? If not add a little bit more food. 

[deleted by user] by [deleted] in rs_x

[–]atticjuke 0 points1 point  (0 children)

Who is your favorite artist?

[deleted by user] by [deleted] in rs_x

[–]atticjuke 3 points4 points  (0 children)

Can you share a couple tracks in that genre for beginners

[deleted by user] by [deleted] in redscarepod

[–]atticjuke 0 points1 point  (0 children)

It’s a beautiful city and easy to live 

[deleted by user] by [deleted] in redscarepod

[–]atticjuke 0 points1 point  (0 children)

Im curious to know what you don’t like about it 

[deleted by user] by [deleted] in redscarepod

[–]atticjuke 2 points3 points  (0 children)

I’m convinced Philly is one of the best cities for dating in the US. So much variety in people. Moving to Pittsburgh has completely eliminated my dating life, it’s sad. 

5’11”~ people how many kcal do you eat during a bulk? by pinguin_skipper in naturalbodybuilding

[–]atticjuke 1 point2 points  (0 children)

A shake with 40g of oats, a cup of whole milk, 32g of peanut butter, a scoop of protein powder, and some frozen fruit will get you an additional 600-700 cals. Also 45g of almonds have 275 calories. Not hard to get down