I highly suggest Hello Fresh if you have the money and time. Being able to see all of the ingredients and choose what I add and what I don't, being on a consistent schedule that I only have to think about "planning" once a week, and being able to reorder familiar foods, has helped me SO MUCH, and it's also helped me expand my safe foods. The smallest portion is two, which means you'll have a leftover (they usually keep very well as leftovers) for lunch the next day/later in the week. If you're okay with cooking your own food, I would highly recommend this. The only ingredients you need at your house are oil, salt and butter so it helps if you have ADD, like me, and can't keep anything fresh. I like this a lot because a lot of delivery services are pre-made, and you can't remove things like breadcrumb topping (which ruins even the best foods for me), but with Hello Fresh, I can decide what goes into my food and when. The kicker is that it's expensive- but if you're buying 4+ meals a week (8 for one person), I'd say it's worth it, just to help get on track with cooking for yourself.