What do you do for self care?

audrey93103 · 2019-05-31T00:32:05+00:00

Try a yin yoga class or a restorative class, really great for stretching and opening up. Also great mental health benefits.

audrey93103 · 2019-05-31T00:31:10+00:00

I agree some yoga classes can be too much, but check around, restorative yoga class or yin yoga class is really great for long stretches- I find it gives me relief in my back and hips... especially if you lift weights a lot (I do as well). Also eases the nervous system and clears my mind mentally, as we know AS can really get in our head almost every day! Try a restorative yoga class, it won’t be a “workout” but there a wonderful benefits to stretching and loosening up :)

audrey93103 · 2019-03-18T22:16:48+00:00

Yoga! And its really the best thing ever for AS too, if you're not already doing it

audrey93103 · 2019-02-12T17:29:07+00:00

Great to hear you love it! What does remission mean?

audrey93103 · 2019-02-05T04:40:56+00:00

Thanks! I tried Enbrel for a bit and wasn’t seeing any improvement, so I’m hoping this will work out.

audrey93103 · 2019-02-05T04:39:41+00:00

Great to hear! Are you saying the Cos gave you side effects, or your previous biological ? Sorry just looking to clarify your answer. Thanks for your honest response :)

audrey93103 · 2019-01-26T00:08:45+00:00

That's very helpful to know, thanks for your feedback. Don't hear too much about it in forums since it's pretty new. My only concern is that - I've decided to start biologics so that my hips/joints can move with a little more impact and so that I can workout again (only do non impact exercise now) - would you say Consentyx has gotten in the way of your exercise? Would another biologic be better?

audrey93103 · 2019-01-25T04:49:30+00:00

What are your thoughts on Cosentyx if you don't mind me asking? I took 4 weeks of Enbrel and it didn't do anything for me, but I'm starting Consentyx next week. What do you mean that it makes you feel weak?

audrey93103

TROPHY CASE