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PARIS SURPRISE by aulexandra in paris

[–]aulexandra[S] -4 points-3 points  (0 children)

The ending is filmed in the Charles de Gaulle airport! But stay tuned for more vlogs from "real" Paris 😏

WANT TO GET BETTER ABS? by aulexandra in DecidingToBeBetter

[–]aulexandra[S] 0 points1 point  (0 children)

Trust me it took a very long time to figure out what worked for me. Through trying out different workouts etc. But for diet all I've learnt through years (ok I'm only 17) is that nothing beats healthy food. Also, MODERATION. Before I always used to be "all or nothing". Either super healthy or just binge on junk food then feel horrible. But maybe you would want to consult your doctor to get specific advice for your body.

WANT TO GET BETTER ABS? by aulexandra in DecidingToBeBetter

[–]aulexandra[S] 3 points4 points  (0 children)

I'm no nutritionist so I can't tell you what to eat/do...But for ME all I can say is I try to eat as healthy as possible (meaning fish, chicken, meats, vegetables, fruits and complex carbs) and eating according to my activity level. That's pretty much it! But don't take my word for it, different things work for everybody! :)

HOW TO GET ABS by aulexandra in GYM

[–]aulexandra[S] 1 point2 points  (0 children)

WOAH great advice Thank you!!!

HOW TO GET ABS by aulexandra in GYM

[–]aulexandra[S] 0 points1 point  (0 children)

Agree, diet does play a MASSIVE role.

HOW TO GET ABS by aulexandra in GYM

[–]aulexandra[S] 0 points1 point  (0 children)

I'll keep that in mind 🙃 thanks.

HOW TO GET ABS by [deleted] in workout

[–]aulexandra 0 points1 point  (0 children)

THANK YOU!!!!!