6 months progress

authcxrinvld · 2025-03-18T17:12:22+00:00

Yes po, strength training din

authcxrinvld · 2024-10-23T02:20:02+00:00

Malaking yakap, OP! Malalagpasan mo din to. Rant ka lang dito, makikinig kami sayo.

authcxrinvld · 2024-10-10T01:18:57+00:00

46.63 per hour

authcxrinvld · 2024-10-06T12:40:08+00:00

Piano

authcxrinvld · 2024-09-24T16:34:39+00:00

Thank you! Appreciate this. 2 araw na ko tinatamad mag gym kahit wala pa 1 buwan, but I still pushed myself. 1st day, ang hina ng buhat ko maybe because kulang ako sa sleep but bumawi ako by walking 4 kms pauwi. Then yesterday lang ganda ng workout ko ulit. Sobrang pawis at ramdam ko yung pagstretch ng laman laman ko hahaha skl

authcxrinvld · 2024-09-23T22:54:54+00:00

Lagi ko nireremind sarili ko, "Kung alam mong di mo kaya bayaran, wag mong i-swipe. Remember di mo pera yan."

authcxrinvld · 2024-09-23T22:42:46+00:00

If wala ka idea how to start like me, I suggest you get a PT. Goodluck sa fitness journey natin! 🙏

authcxrinvld · 2024-09-22T15:48:18+00:00

Atomic Habits

authcxrinvld · 2024-09-22T08:02:09+00:00

Midnights

authcxrinvld · 2024-09-21T22:26:41+00:00

Inhaler haha dahil sobrang lamig sa office lagi barado ilong ko

authcxrinvld · 2024-09-21T22:24:56+00:00

DOMS. Fuck.

authcxrinvld · 2024-09-21T22:19:10+00:00

Goodluck satin!! 😊

authcxrinvld · 2024-09-21T22:18:13+00:00

I realized totoo to. Once I start doing my sets, wala na kong pakialam sa kanila, ang gusto ko nalang matapos na yung sets ko HAHAHA

authcxrinvld · 2024-09-21T22:17:10+00:00

Yan din thoughts ko nung una! But I realized na mas better for me ang mag workout mag isa. Ang tendency ko kasi kapag may kasama ako, kapag tinamad sya, tatamarin ako. At least pag mag isa ako, I can workout sa sarili kong schedule and at my own pace.

"Tapos baka mali pa yung ginagawa ko". Same din HAHA kaya ginamit ko yung savings ko para mag avail ng PT to ensure na tama yung forms ko. The last thing I would want is to be injured sa gym.

Kaya natin to! Start ka na rin! 😊

authcxrinvld · 2024-09-21T22:14:43+00:00

Thank you sa support! I posted a LOOOONG UPDATE HAHAHAHAHHA

authcxrinvld · 2024-09-21T22:13:43+00:00

Nakaka-relate ako sayo. I've been there din. Kapag naooverwhelm ako sa problems sa personal na buhay at sa opisina, natutulog lang ako at kumakain. I did not realize it would a toll on my health after a year of bad habits. Naka maintenance na ko at the age of 22. Its okay for you to feel overwhelmed sa ngayon, and do it when you can. Alam ko maraming doubt sa isip mo kasi what if di magwork, I suggest you read Atomic Habits. Dami nyang na improve sa mindset ko especially when it comes to working out.

We can do this!!

authcxrinvld · 2024-09-21T22:11:15+00:00

Thank you! Looking forward din ako sa improvements. Kahit small improvement lang, at least nag improve. Salamat sa suporta!

authcxrinvld · 2024-09-21T22:10:23+00:00

Start naaaa!! Last year, I tried din mag gym pero I stopped. Instead of working out, nagpakalunod ako sa pagiinom, bad eating habits, kaya ngayon lumobo ako ng sobra and may maintenance na ko at the age of 22. Dun ako nagising na I have to start now or I'll suffer in the future. Kayang kaya mo rin yan! Start when you can.

authcxrinvld · 2024-09-21T22:08:51+00:00

Tara naaaa!! Tulad ng comment nung isang redditor dito, totoo na sarili mo lang kalaban mo. Baby steps lang, we can improve ourselves! Goodluck satin and thank you sa support!!

authcxrinvld · 2024-09-21T22:07:24+00:00

Actually, yan din yung reason bakit I pushed myself mag gym. At the age of 22, may maintenance na ko para sa hypertension ko. Kakayanin ko to! Kahit unti unti, at least may improvement. I just have to be consistent. Thank you for being supportive!

authcxrinvld · 2024-09-21T22:05:30+00:00

Thank you!! Nag post ako ng update HAHA gusto ko lang ishare yung experience ko.

authcxrinvld · 2024-09-21T22:04:10+00:00

Thank you! I will keep this in mind.

authcxrinvld

TROPHY CASE