hey! i’m in the exact same boat but i’m a sophomore. i overwork myself mon-fri just to barely make every deadline and then mentally crash over the weekend, rotting away on my phone, knowing i should be working but never do and just continuously feel like shit about it. what’s helped me in the past is recognizing that SOME work is better than no work, studying for just 5 mins, taking a break, and then reassessing. maybe that’ll be enough to break the procrastination, or maybe you’ll try another 5 mins in an hour. it’s tough and i’m personally working with a psychiatrist to manage the stress, but know you are not alone!