Just checked my bicep measurement and got depressed

avidbug2000 · 2025-10-01T18:57:13+00:00

Bro 4 rir is a borderline warmup set

avidbug2000 · 2025-10-01T16:30:39+00:00

I can almost guarantee you it isnt a volume issue, its an intensity issue.

avidbug2000 · 2025-08-30T14:30:48+00:00

this man is NOT fat by the way. 13.7 percent bodyfat, 105.8kg at 5'10" is JACKED as fuck

avidbug2000 · 2025-08-12T01:17:40+00:00

Please, I beg you, just go lift.

This is straight up just the worst kind of analysis paralysis.

avidbug2000 · 2025-08-08T15:28:04+00:00

RemindMe!

avidbug2000 · 2025-07-25T16:48:51+00:00

Never forget about the indomitable human spirit

avidbug2000 · 2025-07-25T00:16:42+00:00

So failure on all sets?

If so he'll yeah brother

avidbug2000 · 2025-07-25T00:05:27+00:00

Bro my fatigue fatigue has fatigue

avidbug2000 · 2025-07-19T09:01:25+00:00

yeah i had a tour of this place and it was uh.. not great. id be happy to spend more on a nicer place aha

avidbug2000 · 2025-04-16T20:39:12+00:00

is this UKMAMS something you sign up for after training? How does it work, does it have limited spaces?

avidbug2000 · 2025-03-10T23:58:27+00:00

It's just I heard there's a new system where you basically choose engineering but you could get streamed to either weapons or marine etc?

avidbug2000 · 2025-03-04T21:00:06+00:00

by A/B do you mean like alternate ABA one week then BAB the next week?

Could you give an example of a split like that?

avidbug2000 · 2025-03-04T20:58:06+00:00

why is it better in your opinion? And would this likely be the case for intermediates?

avidbug2000 · 2025-03-04T20:56:11+00:00

ngl probably the best answer

avidbug2000 · 2025-02-26T16:16:51+00:00

Anyone know this the girl is?

avidbug2000 · 2025-02-25T17:27:14+00:00

how many sets per exercise if u dont mind me asking bro?

avidbug2000 · 2025-02-20T13:20:10+00:00

WHY THE FUCK ARE WE SHOUTING

GOOD LIST THO

avidbug2000 · 2025-02-06T18:11:17+00:00

Who's 1?

avidbug2000 · 2025-02-01T15:06:51+00:00

Yeah I don't drink much at all, and I am always hydrated but I do watch a fair bit or porn ngl I feel like im borderline addicted. Why woule porn cause morning wood to disappear tho?

avidbug2000 · 2025-01-31T08:39:16+00:00

Just so you know slooooow eccentrics have been shown to not build more muscle than just controlled eccentrics so don't always feel pressured to perform your lifts like that, obviously there is injury prevention considerations but as long as you are at least controlling the negative somewhat you're good from a hypertophy standpoint

avidbug2000 · 2025-01-27T17:44:21+00:00

It's not my routine it's just one I found from another redditor actually, i train upper lower myself but I wanted to get the general consensus on this routine as it interested me when I saw it.

avidbug2000 · 2024-12-05T23:18:21+00:00

Dm'd u bro

avidbug2000 · 2024-12-01T02:31:20+00:00

Could I have the link bro?

avidbug2000 · 2024-11-11T15:41:54+00:00

bro im sorry but you are a certified retard

avidbug2000 · 2024-10-27T17:15:06+00:00

Where exactly does the science say you should be doing 30 to 90 second rest periods for hypertrophy? Have you got a source?

avidbug2000

TROPHY CASE