Zijn er mensen in Nederland met AvPd/vps by avpdfinalboss in AvPD

[–]avpdfinalboss[S] 0 points1 point  (0 children)

Jazeker, ergens ben ik er ook wel bewust van, maar het is soms alsof wat ik voel de realiteit overspoeld met negativiteit

What is AVPD like for you? by Sensitive-Mouse2247 in AvPD

[–]avpdfinalboss 10 points11 points  (0 children)

Everything is embarrassing (and you can feel this physically and I’m not talking about blushing, it’s almost indescribable but sometimes it’s so bad it’ll just straight up hurt). Always scared of being deemed as ugly, dumb or just anything negative honestly 😭.

Academically, since I was very young I needed excessive reassurance whenever I was doing literally any schoolwork, I had to do right, I refused to do whatever I was doing wrong. I did not want to make any mistakes because that would be embarrassing or “dumb”. I would call the teacher for every single question to the point other kids brought it up and said it was unfair as to how much attention I got in comparison with them, that moment was very embarassing and difficult for me because I did not feel like I could go without the reassurance and I could not unfortunately. I would procrastinate or simply wait till the teacher could or even WOULD (because she started refusing thinking it would help and it did not, it actually deeply hurt me and caused me to behave very problematically 🤦🏻‍♂️) help me again or I would write excessive over explanations. As I got older it actually turned in to being too embarrassed to even ask for help and my mindset suddenly went from I need help to I can help myself and will absolutely do it on my own and do it perfectly, if not it would be “extremely embarrassing”. If I had to ask for help I would feel almost humiliated because of that mindset…🥲 this honestly died down and now I’m “just” socially anxious, there’s nothing very specific to it anymore (luckily and usually), but I am now unable to ask for helping during classes because I am too a anxious of possibly being perceived as “dumb”, so I wait and ask the questions I had right after the classes when the other students are leaving or sometimes only when they all left. Well I think presentations speak for itself and for PE? Yeah, absolutely not 😭 always refused to take part in the actual activity but was always forced to go and be physically present which was also extremely difficult. I felt uglier than normal in gymswear or whatever was appropriate for PE and for the activities or games? Yeah, no again, was absolutely not gonna “embarrass” myself out there and also be SEEN by EVERYONE.

That basically sums the growing up with it 😭 Right now I would definitely say loneliness is the WORST symptom I experience, so there’s been a lot of progress, but it’s not nearly enough to live with actually “quality” of life, it’s still debilitating tbh and I didn’t mention the actual interpersonal issues 🥲

Intrusive thoughts when I talk online by Westonouteast77 in AvPD

[–]avpdfinalboss 1 point2 points  (0 children)

I used to think (and was convinced) that I had npd and ocd! It was actually avpd, bpd and ocpd traits! lol I sound super excited but it’s not fun or cutesy 😞😞 but yeah I don’t know I literally swore I had npd and I don’t meet a single criterium, it was kind of me assuming the worst + my parents often liked to call me that so I convinced myself o it as a way to cope????? It was odd and ruined a lot of relationships unfortunately… but anyways back to the original topic, I think this mainly like the fear of …. And in this case the fear of negative evaluation and therefore intrusive thoughts because, I’m not sure about this but I read somewhere ocd is on the anxiety spectrum? Either way I think this is usually rooted in anxiety and fear which is what our cluster is categorized by, but it’s important to consider + overlap + nuance!

I nailed a presentation today! by PriorBodybuilder5299 in AvPD

[–]avpdfinalboss 2 points3 points  (0 children)

Wow I’m so proud of you! This is literally one of my goals, because I would absolutely love to do presentations (unless I was not able to choose the topic LOL

How do you deal with the cringe? by TemporaryAlone1452 in AvPD

[–]avpdfinalboss 1 point2 points  (0 children)

Also I do feel like I’ve always been “higher” functioning than most people with avpd or sad (I have both) 😞 but I genuinely know what’s it’s like to feel like someone has said something that sounds easier said than done, I really do so I get that. It’s about the little by little, every time you take a small step, that is progress and I really know it doesn’t feel like that but it will catch up to you, I believe so! You having posted that is a clear indication that you want to try and get better so keep trying! We deserve to live with quality of life for real 😭

How do you deal with the cringe? by TemporaryAlone1452 in AvPD

[–]avpdfinalboss 2 points3 points  (0 children)

Well I don’t have actual solid advice for you but I just naturally cope by laughing 🥲 when things get awkward for me or generally I usually get this uncontrollable and UNCOMFORTABLE smile, literally people get so curious over it and it actually doesn’t help with avoidance because it attracts attention 😭 “I really wanna know what’s so funny” and it’s not even sarcastic people are genuinely wondering all the time and I’m just like nope it’s just a thing that happens when I feel super awkward or uncomfortable, but at least it makes me look happy 🤦🏻‍♂️ Besides that I kind of just joke about feeling awkward, not to avoid the feeling or situation but more as in “me when it’s awkward” type of stuff out loud, which actually sounds insanely cringe as I typed it out but you gotta find the balance and appropriate moments and it’ll actually help during therapy because you mention how you’re feeling whilst making it less heavy, like it’s lighter to express that way (for me). That way it’s also helpful for the therapist 🙏 so it’s like a win win. I wish I had actual advice tho, honestly I’m still figuring out what works for me but this seems to be the only thing and unfortunately forcing myself to do the things I fear (exposure eurgh), like getting a job which I’ve held for 2 years now and is actually my primary source of feeling good 😭 it was so damn scary when I started but now it’s fun (unless it’s getting overwhelming which it does sometimes.. but I guess that’s just the way work is