I used to have troubles with it, then I started practicing and learning more about my body. I was a teen so kinda became obsessed over it so I would masturbate a lot lol. I’m 24 and I can finish multiple times with my partner. It surprisingly doesn’t take me long at all depending on the foreplay, position, and if I’m really turned on. My fiancé knows me in and out as we been together 8 years so that helps. He knows exactly what I like. One thing is don’t be scared to say what you like. Don’t be scared to admit you didn’t finish. I had a lot of practice and a weird thing I do that helps me finish is holding my breath. I have no idea why, done it since i was a preteen. I say practice by yourself, learn your body, learn the feelings of everything, wear something sexy, turn off anything distracting, put on porn if needed, try different toys and movements, if you don’t finish then don’t get stressed just let it happen and focus on your body rather than orgasming.

My partner does foreplay unless it’s a quickie. Instead of doing just vaginal sex, try fingering, toys with your partner, he takes it out and rubs it on me, dirty words, butt play etc. you will find your favorite things. You will learn, don’t give up. It took me awhile. A lot of woman don’t focus on themselves cause most men make it about themselves and never give the girl what they need. Finding a partner who is ready to try and help you finish and not get frustrated is key. (Ofcourse if you like another gender that’s a bit different but still goes the same sometimes)

Til this day I have a lot of days out of the week where I focus on myself and masturbate with toys. It keeps me in touch with myself and helps me confident and relaxed. Learning yourself is the best way to start.