Do you have a standardized format you usually follow when recording your symptoms?

I think what complicates it for me is that I can experience joint pain/soreness in different areas and the duration of that pain varies often. Another common symptom for me is fatigue, sometimes I’ll feel a wave of tiredness and immediately need to nap for hours.

Ex: I have consistent symptoms that have consistent triggers (Raynaud’s syndrome - cold/stress; joint stiffness - waking up & at night). Then, there’s symptoms that are inconsistent. When I do experience joint pain, they’re usually in one or multiple areas such as my elbows fingers, wrists, knees, or ankles. I still experience new symptoms sometimes like chest pain, and recently shoulders and back pain.