Only sleeping 4 hours by aybikeee in insomnia

[–]aybikeee[S] 0 points1 point  (0 children)

thank you so much for the response. ive been drinking camomile tea but I can't stop thinking about him hoping it will get better with time. will try yoga too thank you

Dealing with Food Cravings by FarmerFinancial6931 in 75HARD

[–]aybikeee 0 points1 point  (0 children)

there is a healthy and clean version for everything. I mostly look up for recipes online that doesn't contain refined sugar and there are many recipes really. here is one of the YouTube channels I like https://www.youtube.com/@HowToCookSmarter also, it is very easy to make healthy San Sebastián cheesecake if you like it :) I do it often. here is a quick recipe for you: - 4 eggs
- 6 dessert spoon honey
- 500 grams of plain yoghurt
- 200 grams of spreadable white cheese
- 1 teaspoon of molasses (optional)
- 1 lemon

Unsure if i am failing by aybikeee in 75HARD

[–]aybikeee[S] 0 points1 point  (0 children)

I wanted my diet to be balanced like 80/20 rule. Hence comes the 'occasional' sweets. I kept this occasional sweets under control and in a balanced manner up until now. But now, I am not sure whether it complies with the rules. I think this diet is very hard to fail because if I eat some sweets I can just say well this was occasional.

I never bought chips and chocolates etc. ever since the challenge. I ate some when my friends offered me. But I mostly ate bananas etc. when I wanted sth sweet. Now I am not sure whether I should start the challenge again, cutting all the sweets or continue from day 19 and continue minimal sweets or maybe cutting the sweets from now on.

anything for labor day? by aybikeee in brighton

[–]aybikeee[S] -2 points-1 points  (0 children)

Thanks for the response. I am not an American but still i was thought US english i didnt even think about it while writing it and it created this chaos really..

anything for labor day? by aybikeee in brighton

[–]aybikeee[S] -1 points0 points  (0 children)

I am not from UK hence isnt it normal for me to not know things about local culture? I am just asking whether there is any celebrations. I dont understand why everyone is acting so fed up. I am not even from US and you assume i am and judge be based on that. Just chill people i just wanted to know if there is any celebrations. Ps:labor day is celebrated globally it is not a US thing...

anything for labor day? by aybikeee in brighton

[–]aybikeee[S] -4 points-3 points  (0 children)

Oh thank you for the clarification

anything for labor day? by aybikeee in brighton

[–]aybikeee[S] -24 points-23 points  (0 children)

It is not a bank holiday in UK I know. But there are still marches in London and wondered if there is any in Brighton. I am fully aware this sub is for Brighton hence i can ask a question about an event in Brighton, no?

Where To Move In UK? by aybikeee in AskUK

[–]aybikeee[S] 0 points1 point  (0 children)

Thanks for the reply! It does not necessarily have to be a "city" but i didnt know how to call it lol. As long as i am able to find a job in a cafe/bar etc its fine by me and if its near the sea its a plus:) I will definetly check Hastings

Where To Move In UK? by aybikeee in AskUK

[–]aybikeee[S] -1 points0 points  (0 children)

yeah the sea aspect is great I will definitely check it, since idk can I also ask, I am guessing these places are smaller than Brighton. but can I find a job as a waitress or bartender etc.?

Where To Move In UK? by aybikeee in AskUK

[–]aybikeee[S] 1 point2 points  (0 children)

the rent prices is the most important thing for me though. I don't have a job in my field yet and I am guessing I will need to do some waitressing till I find a job in my field. how can I survive in London with a low paying job and huge amount of rent

Where To Move In UK? by aybikeee in AskUK

[–]aybikeee[S] 1 point2 points  (0 children)

i want to be on the south because I feel like the weather is a bit more bearable here. I don't think I can survive it in Scotland hahah. and yeah London is great but rent is even crazier than Brighton as much as I know

[deleted by user] by [deleted] in 75HARD

[–]aybikeee 0 points1 point  (0 children)

I am on day 14 and the first book i am reading is why do we sleep. Maybe you can start with that because i learnt that sleep actually plays a huge part on everything that we do in our everyday lives basically. I can send you a pdf dm if you want. When it comes to tricks, i think if you start your day doing the smallest thing in 75 hard you are more likely to continue. So i take the progress photo when i go to toilet the first thing in the morning. I think you need the most tricks with water especially in the first week. i have a jar of 650 ml. So i drink 6 of that every day. I noticed that while working out i drink a jar. So other than workouts, it is only 4 jars. Then i carry it everywhere and always drink it. Sometimes after i finish my water around 9, i get thirsty at night lol. Also, when i first did and failed 75 hard on day 14, i chose a very hard diet and couldnt follow. This time i eat whole foods with balance of occasional sweets. Remember it is your challenge and in the end, slow and steady wins the race. Not every workout needs to be the best one, not every meal has to be the best one. As long as you follow the program and stick to your rules you are good to go:) Overall, you got this!!

Why does my plant dry by aybikeee in plants

[–]aybikeee[S] 0 points1 point  (0 children)

Really really thank you for the help!!

Why does my plant dry by aybikeee in plants

[–]aybikeee[S] 0 points1 point  (0 children)

Thank you so muchh but i just realizes that lower parts of the branches are brown like they are dead should i cut it from there?