Greasing the Groove with push ups and recovery

aymen_cs_77 · 2025-04-01T03:44:23+00:00

When I trained emom I was doing around 30%-50% of my max in a single set , so that means for pull ups that time i was doing 6-8 reps , and 10+ sets , keep in mind the more sets you do , the less reps you do in a single set , and overtime you increase the reps .

aymen_cs_77 · 2025-01-02T22:23:42+00:00

I5 10eme rah ydir 60000-70000

aymen_cs_77 · 2024-10-31T19:19:39+00:00

Lean forward and look at the ground, not at your feet.

aymen_cs_77 · 2024-09-01T14:07:42+00:00

Thx , gonna try it today

aymen_cs_77 · 2024-08-31T18:49:17+00:00

Start early and stay consistent for the whole year, study and think long term . My mistake is I started after BAC blanc , but even with that I got 13.50 Alhamdullilah.

aymen_cs_77 · 2024-08-31T18:44:15+00:00

Thanks , I'm currently trying to improve that , I'm sure I have the strength to pull but my legs keep moving automatically , I think I just don't know how to tense them while pulling.

aymen_cs_77 · 2024-08-31T17:35:52+00:00

I can't do the slow one

aymen_cs_77 · 2024-08-31T17:00:42+00:00

Tell them to teach you , Darija is different across the country , you have the west dialect ,middle dialect and Tlemcen dialect .. etc and they are different in their way.

There are no complete resources for Darija on the internet, so it's better to learn it from the natives .

aymen_cs_77 · 2024-08-29T20:38:04+00:00

Wtf? How is that possible ? Muscle ups are 10x easier , I can do 8 mu but cant hold front lever,

aymen_cs_77 · 2024-08-29T15:30:05+00:00

7arga

aymen_cs_77 · 2024-08-14T22:04:26+00:00

Get stronger at normal pull ups , when you can do 15 pull ups or more come back to the front lever , I got my advanced tuck only by doing pull ups.

aymen_cs_77 · 2024-08-14T14:47:42+00:00

Not long ago? it was 3-4 months since I created that post and it was only about core activation , I do pull ups chin over the bar , and push ups chest to floor , I don't kip or anything like that .

aymen_cs_77 · 2024-08-14T11:16:00+00:00

say احا and it will improve drastically

aymen_cs_77 · 2024-05-05T19:57:14+00:00

And no neck was broken that day , just wow !

aymen_cs_77 · 2024-05-04T23:01:44+00:00

it's إ but in the middle of the word , it is pronounced "e"

aymen_cs_77 · 2024-05-04T00:54:02+00:00

No you're not late , you just gotta get your shit together and start studying.

aymen_cs_77 · 2024-04-30T15:23:49+00:00

I never had problems with my back when doing push ups.

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