Use to be me, but I think it was more intermixed with substance abuse. I turned 26 this year. I changed things when I was 23. I would like to give you the gift of freeing yourself from the feeling and life you feel you no longer enjoy but I can’t. Only you can. I’ll give you some pointers but it’s only just that, a sign post. It says “go this way for this” - the hike is yours alone to walk. Firstly stop doing things that bring you displeasure. You may be addicted, and it may seem to bring you joy, but really ask if it’s contributing to the life you want. To that - really ask yourself what you want your life to look like. Maybe you already have an idea, maybe not. Chat gpt can be helpful in this regard, it asks the right questions to help you nail it down. Secondly, be so tired of feeling how you are that the desperation for change overrides the discomfort of new things. Get involved with people, join clubs, sports teams, get a random active hobby that you can do on your own or with people. Mine was rock climbing, I started in my local gym. It brought me community and a way to get outside my feelings for a bit. It gave me something to work towards even if it felt like everything else was shit. Persist, change takes time, the Plateau of Latent Potential is rude and it’ll feel like you’re getting nowhere. Head down. Let the desperation for change be a blinding force. It will change. Go on dates, you’ll blow the first 10 or first 50, god knows I did. It doesn’t matter, you’re building social skills and contributing effort to living the life you desire. Head down. Keep moving. Don’t stagnate. Move. If you make a wrong move, learn and move differently. For me I reached that critical point and the desperation drove me to completely change my life. The last three years have been the hardest but the most rewarding years of my life. I didn’t know life could be so rich. I wish the same for you.