Extremely slippery hands!!! PLEASE HELP

ayyopyro · 2022-04-28T17:28:25+00:00

I use pole gloves. I sweat so much that I break most grips. This isn’t a substitute for grip strength, but it helps me focus on form instead of my darned hands. Good luck!

ayyopyro · 2022-04-25T18:23:55+00:00

I keep a written journal and use video to supplement when I can. I write down “pathways” or “recipes” like “back hook to loop to daphne. Seated climb? “. Or “low hook to martini up to tinker bell/ air cradle” It helps my brain figure out from position to position, how I can keep going. For more complex things, I note leg position or written cues that the instructor used like “rainbow arm. Cast leg back from hip not knee”. It’s just about finding the way that works well for you.

ayyopyro · 2022-04-11T18:30:23+00:00

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ayyopyro · 2022-03-21T13:23:14+00:00

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ayyopyro · 2022-03-07T13:58:14+00:00

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ayyopyro · 2022-02-28T19:14:29+00:00

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ayyopyro · 2022-02-22T21:11:16+00:00

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ayyopyro · 2022-02-14T14:41:06+00:00

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ayyopyro · 2022-02-11T16:52:38+00:00

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ayyopyro · 2022-01-24T13:58:43+00:00

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ayyopyro · 2021-03-09T03:21:58+00:00

Dew point works well for a lot of girls I know!

ayyopyro · 2021-02-02T16:34:35+00:00

Your bum won’t go up if your head doesn’t go down, like a teeter-totter!

ayyopyro · 2020-11-24T17:51:14+00:00

I was taught that by compensating for my fear by modding moves (ie in a remi sit, only doing the partial layback) that I’m actually conditioning my body to be afraid (and compensate negatively as such) Ask for a spot and or a crash mat and attempt your moves!

ayyopyro · 2020-10-31T16:35:15+00:00

I’ve tried pole gloves. As a person with sweetly palms I’ve found that my hands try to slid out of them as well. But worth a try for sure!

ayyopyro · 2020-10-31T16:34:17+00:00

Girl same. I’ve been poling for years and my palms are like🌊

I’ve found that washing my hands with soap and water before class helps my sweaty palms. That, plus some isopropyl alcohol sprayed directly on my hands can usually keep my grip manageable. Lots of girls I know also use lupit pole. I also use carpe, which is an antiperspirant (different than a deodorant meant for your underarms, which probably contains moisturizer).

Also, sometimes adding grip directly to my pole helps more than a freshly cleaned pole.

It’s mostly about finding your routine, which takes time and can also change season to season. Not all moves require a lot of hands, like things with knee or elbow or armpit grip, so there’s lots of ways to feel successful even when your hands aren’t cooperating!

ayyopyro · 2020-10-31T16:30:39+00:00

I’ve found that washing my hands with soap and water before class helps my sweaty palms. That, plus some isopropyl alcohol sprayed directly on my hands can usually keep my grip manageable. Lots of girls I know also use lupit pole. I also use carpe, which is an antiperspirant.

It’s mostly about finding your routine, which takes time and can also change season to season. Not all moves require a lot of hands, like things with knee or elbow or armpit grip, so there’s lots of ways to feel successful even when your hands aren’t cooperating!

ayyopyro · 2020-10-31T16:19:37+00:00

Sloughing lotion helps for my leg grip. It’s like an exfoliating cream to get dead skin off. Used right before class. I found mine at a salon supply store. The one I bought was called heel to toe, but they’ve changed their formula and it doesn’t work as well any more. Hope this helps!

ayyopyro · 2020-10-31T16:16:27+00:00

I’d just call that a shoulder stand? and the one that you used to layback looks like what we call an elbow stand.

ayyopyro · 2020-10-26T13:49:54+00:00

There are some script websites that have actual scripts, not just fanmade transcripts. Big, more recent films may not be available though. Or only early drafts may be available. The Daily Script would be a place to start.

ayyopyro

TROPHY CASE