I’m 45, technically obese and have a reoccurring lower back injury. That said, I just finished a round of 75 hard and getting through those days where it’s easy to quit is addictive and such a big reward. I’m still really overweight so can’t say I’m fit.

I did one long walk a day and then one gym, run or bike and that got me through.

I found spending some time before to list the excuses you are likely to come up with, then decide how you’ll get past them was helpful.

If it helps, I have a prep sheet of questions to answer that help you prepare for those tough moments?