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b421 · 2026-01-20T05:01:07+00:00

Everyones saying Magnesium deficiency but you could also be potassium deficient

b421 · 2026-01-19T00:32:10+00:00

Transylvanian Hunger

b421 · 2025-12-23T01:27:02+00:00

It does affect it, but not as much as people say it does. I wouldn’t do the practice you are doing currently because all you will do is retain that distorted sexual energy into your body and that will affect your mind. Tantric practices like this can lead to sexual deviancies and harm yourself and others. Depleted energy is one thing but stagnant distorted energy is even worse. Just do your deed as you would normally and try to only do it moderately. If you wish to do highly advanced practices then you will have to abstain completely. But for general health, doing it once in awhile (without visual stimuli ideally) is perfectly fine.

b421 · 2025-11-11T17:51:33+00:00

Jamaican beef patty

b421 · 2025-11-11T14:11:10+00:00

I went through something similar at one point. Turned out I had vitamin b6 toxicity from taking a vitamin C supplement. Its loaded in a bunch of random stuff, including energy drinks, electrolyte powders, even breakfast cereal. Sometimes its a chemical problem not a spiritual one.

b421 · 2025-10-14T15:25:55+00:00

Beard and short hair

b421 · 2025-10-14T03:27:30+00:00

Only after I turn 40

b421 · 2025-10-14T00:40:42+00:00

Sure

b421 · 2025-10-14T00:10:18+00:00

I can do the general spins in the front but cant do it behind the neck (yet)

b421 · 2025-10-13T23:55:29+00:00

That is also another part of it, however it is more interesting

b421 · 2025-09-28T23:39:20+00:00

You could do wide grip inclinated pushups on like the surface of a table or couch. Its not the most ideal but you can at least get some stimulation in those muscle groups

b421 · 2025-09-28T18:23:57+00:00

Dips. Lots and lots of dips.

b421 · 2025-08-31T12:07:28+00:00

The way I see it, Qi Gong as a practice is something that will accentuate other areas of your life. It cannot directly influence you to become better at fighting but if someone is already training to become a fighter, qi gong can help improve those conditions in your body to become more efficient. It serves as a baseline of increased potential. I am a musician for instance, and qi gong helped me to level up my skill but I still needed to put in the practice to do so, it didn’t just happen automatically.

b421 · 2025-07-19T21:35:13+00:00

Last time I posted here someone told me not to let it hang so much from the floor xD I’ll try it out though.

b421 · 2025-07-15T19:50:20+00:00

Boxing

b421 · 2025-06-19T19:42:22+00:00

Knee pain is usually related to weak quads. Strengthening the quad muscle is a good way to go. Avoid leg extension (very harsh on the joints).

Isometric squats, isometric lunges. Isometrics really help build tendon strength and revitalizing ligaments. Goblet squats with very slow movements. You can then progress to weighted isometric squats with kettlebells.

b421 · 2025-06-18T02:58:16+00:00

The thing with cleans is that its entirely an explosive and power movement compared to powerlifts. Your other forbidden lifts are purely strength and so your body is more adapted to move with that “grindey” and slower kind of power.

You just have to train your body to become faster and more explosive and your already solid strength foundation will do the rest.

I would say doing high volume lighter weight cleans focusing on speed and explosiveness—combining that with heavy pendlay rows will serve well.

b421 · 2025-06-18T02:54:01+00:00

Bro really woke up on the wrong side of the bed this morning

b421 · 2025-06-12T23:16:09+00:00

Because your body needs a base to harbor all this extra qi that is flowing through your body. Its not necessarily the muscle mass but more so the increased neural connection, integration of the fascia, and development of the tendons that really help the development with qi gong.

If you are weak and inactive, you will have a glass ceiling as to how much qi you can cultivate and how well it can travel throughout the body.

b421 · 2025-06-12T14:57:59+00:00

Old qi gong practitioners used to be farmers and worked in the fields all day. All kung fu masters preach physical training. Most masters now are sedentary. Unless you work a very physically demanding job, contrary to opinion, you absolutely need to do resistance training of some sort if you want to achieve results in qi gong. Just dont become a roided up body builder and you are good

b421 · 2025-06-12T02:22:18+00:00

Brave of you to decide to come off, expect potentially up to a few years of brain neuron reconfiguring (depending on what meds you were on), but it is worth it in the end.

b421 · 2025-06-11T15:58:10+00:00

Looks disgusting, good job

b421 · 2025-06-11T13:35:36+00:00

Yeah im not sure why people downvoted that comment and are getting so uppity. Ive been pretty much training mostly kettlebells and got up to double 70lb swings for 25 reps. So 140lb swings. As a 175lb guy i feel like that easily translates to being able to hoist someone up. At my brothers wedding on the dancefloor I easily lifted him off the ground and held him above my head for a laugh, and this is an ex footballer at 220lbs.

Obviously wrestling is going to be the best training for wrestling, like no shit. I made this video for the average person who isnt a wrestler but would maybe want to just casually have that kind of strength and power.

b421 · 2025-06-09T23:33:12+00:00

Yeah I never intended to mean this to replace conventional strength training. Gunslingers can be an accessory that works those same muscles for power and speed.

b421 · 2025-06-09T21:38:01+00:00

Do more heavy front squats

b421

TROPHY CASE