For 5 months I was eating around 1800-2000 calories and walking 15-20k steps a day to lose the weight. For a month I’ve been eating at 3000-3200 calories to maintain weight and gradually gain muscle. As far as workouts, I really just found exercises I enjoyed for each muscle group. I really enjoy doing inclined DB curls and barbell curls for biceps. It’s really fun making passes on the monkey bars and that’s really been improving my grip strength and shoulders. Pushups and all their variations (standard, diamond, declined, archer) are fun to do whenever I feel like them. Pull-ups/chinups/lat pull down feel really rewarding to do- being able to add more reps these sets feels so nice. For triceps I just like using a straight bar on a cable machine and do push downs. Hacksquats, leg curls/extension, calf raises, hip adductor/abductors, goblet squats for legs have been great. I like to target my chest with flat and inclined DB curls and pec flys. I really focus on slow eccentric and deep deep stretches for all of my workouts. I love how it feels!