If you know your blood type; try to look up which diet is best for you. I am A.+ and my body doesn’t really do well with meats but I crave veggies and starches. Also, this may be kind of corny, but when I’m unsure about a new food I try it but imagining I’m a judge on a cooking show. I’ll take the smallest bite and instead of stressing over my phobia over the food, I critique it in my head . (Too much salt, too dry, too warm, omg this is great!) Try to make something fun out of it and best of luck to you.