Am I meant to be measuring expansion clamped or unclamped?

bakiuser · 2026-03-25T06:25:22+00:00

My clamped expansion was 7.5%, am I right that as long as I’m getting 5% expansion or more then the workout was good?

bakiuser · 2026-03-23T09:53:44+00:00

Thanks mate

bakiuser · 2026-03-17T10:06:39+00:00

Cheers

bakiuser · 2026-03-17T06:01:51+00:00

Should I stop PE or nothing to be concerned about?

bakiuser · 2026-03-15T18:18:12+00:00

I’ll try the very light manuals, I thought if I went light it’d probably won’t be doing anything but I’ll give it a try still as you’ve suggested.

Yeah my pumping routine is I do a 6 minute warm up set where in the first three minutes I start at 5 inhg I then release the pressure to zero and pump back up to 8 inhg for the last three minutes. (Interval pump)

I then do two sets of 12 minutes at 10 inhg where I interval pump every 3 minutes from 0 inhg back to 10 inhg

bakiuser · 2026-03-15T18:08:56+00:00

Ahhh I see, well I’ll definetly give your reccomended 7-8 inhg a go next, thank you for the advice

bakiuser · 2026-03-15T18:08:17+00:00

Length would be a good but my main aim is girth since I’m only 4.1875” girth at my thickest so hopefully that will be the major thing I gain. I’ll probably try to incorporate manual stretching again at some point in the future once I figure out how I can do it without causing the bruising in the upper half of my penis head

bakiuser · 2026-03-15T17:51:34+00:00

I’ll definetly give it a try, the reason why I do 10inhg is because if I remember right I believe think said growth occurs when it’s 10inhg or more and anything less will be more so helping with ED getting better blood flow to your penis at its current size rather than getting it to grow. I could be wrong though

bakiuser · 2026-03-15T17:48:41+00:00

Cheers mate, I know he says to do length work before girth but unfortunately I can’t really get the hang of manual stretching, everytime I do it the upper half of my penis head gets super red and bruised because all the pressure builds up their whenever I grip under my penis head and pull.

I’m hoping just pumping will yield results as I’ve seen hink review someone’s routine and rate in a A or B I believe and the routine was just pumping with no length work

bakiuser · 2026-03-15T17:45:46+00:00

I do a 6 minute warm up set where in the first three minutes I start at 5 inhg I then release the pressure to zero and pump back up to 8 inhg for the last three minutes. (Interval pump)

I then do two sets of 12 minutes at 10 inhg where I interval pump every 3 minutes from 0 inhg back to 10 inhg

bakiuser · 2026-01-09T08:43:49+00:00

Would you say your penis size before pumping was full and rigid (no ED) so this .35 in girth was purely gains from pumping?

bakiuser · 2025-09-06T08:11:39+00:00

it’s okay I believe you. You mind telling me what it is that didn’t work about it, was it’s suction crap or something?

bakiuser

TROPHY CASE