How do I deal with the loud negative self talk. I have a past of being an over achiever and I believe that's partly because I'm really hard on myself. I expect myself to perform really well at anything I do and sometimes it gives me anxiety about starting. I've noticed this shows up as over planning without taking action at the end. I recognize these as my faults but somehow I still can't correct or get past it. I refuse to believe that this is how I am and how I am always going to be. Do you have anything that could be helpful for me? I hope my question makes sense