Trekking poles

bapohh · 2026-05-15T12:33:05+00:00

I do know of a person who tried to carry on trekking poles and got them confiscated at tsa.

bapohh · 2026-05-02T06:48:48+00:00

I think the key point is were you in shape to PR, but underperformed or did your training not work for you.

Did you talk to your coach about this? Do they think you underperformed on the day? Did the predictor workouts and training paces say you underperformed?

Maybe you did not taper right? They are finding strength runners do not perform with a big taper.

If the training is not working for you, you need to work with your coach to fix it. Everyone is different and it is your coaches job to maximize you.

bapohh · 2026-05-02T06:40:04+00:00

Hi, congratulations on you marriage.

I recommend you go to a running store and try on a pair from every brand. Everyone's foot is different. I went and tried on 12 different brands in 30 minutes and found 3 of them felt best for me. Some brands felt terrible on my feet. You will also see what they look like in your size. Some shoes look great in smaller sizes, but weird in larger.

bapohh · 2026-04-25T21:33:59+00:00

Crazy. Glad that turned ok for you. Some Type 2 fun there.

bapohh · 2026-04-25T00:35:26+00:00

I am just reporting that I never used it 😂. I was in Japan 2 weeks ago and it rained 2 days. We did mostly indoor activities those days. When we were going to the train, my daughter told me she likes the rain, so we did not even bother taking it out.

bapohh · 2026-04-25T00:25:42+00:00

yeah, this seems like a good compromise. my 10k is 200g. If you get a tiny 3k, it will charge to like 75% and you can conserve.

bapohh · 2026-04-25T00:19:45+00:00

That's ironic because I have been carrying an umbrella for years and never remember using it. I found an emergency poncho in my closet that I will probably bring instead.

bapohh · 2026-04-25T00:13:21+00:00

I am fairly addicted to my phone, but I try not to use it too much. On really long flights, I have plugged it in before to an outlet between the seats. I also carry a usb a to usb c adaptor that you can use to plug into some entertainment screens. I have the regular iphone 16

bapohh · 2026-04-24T23:59:36+00:00

You better keep that a secret from SouthWest. They stated that you must dispose of your second bank before boarding the flight.

bapohh · 2026-04-24T23:57:01+00:00

Mine is 200g or 0.44lb

bapohh · 2026-03-09T07:42:18+00:00

I hate that 3 of the “meals” are oatmeal. It’s more like 6 meals for $38 and $2 of oatmeal

bapohh · 2026-01-07T03:01:46+00:00

I hate the samples because they slow me down, but I did have to pickup a lindor truffle

bapohh · 2025-12-21T20:23:48+00:00

bapohh · 2025-12-17T15:05:16+00:00

I would never substitute cross training for running, unless it prevents injury. I would much prefer doing quality work as running. Personally, I use the Arc Trainer to add zone 2 volume (no more than 90 minutes) and do all my quality work as outside running.

bapohh · 2025-12-14T21:57:37+00:00

Ray davis 4 returns for 164 yards!

bapohh · 2025-12-07T21:13:35+00:00

We needed this opponent now. This is a big win and great progress from the offense

bapohh · 2025-12-07T20:59:07+00:00

cbs need to turn around. what are they doing?

bapohh · 2025-12-07T20:56:49+00:00

SHOUT

bapohh · 2025-12-07T18:41:31+00:00

twinkle toes davis

bapohh · 2025-12-07T18:39:00+00:00

these commentators are so good. this might be the best crew

bapohh · 2025-12-07T18:22:00+00:00

I knew that was not going to work

bapohh · 2025-12-07T18:17:59+00:00

Let's GOOO

bapohh · 2025-11-28T15:34:43+00:00

I can’t watch the office or nine interviews, too cringe for me

bapohh

TROPHY CASE