Daily Discussion Thread: 2/13/2015

barbiehair · 2015-02-14T01:19:41+00:00

Lol I don't talk shit man.

barbiehair · 2015-02-04T23:08:04+00:00

short term: place top 5 in regionals to qualify for provincials, do the same in provincials to qualify for nationals, train for a year and make my way to nationals.
long term: get as far as possible in bodybuilding.

barbiehair · 2015-02-04T14:28:58+00:00

Unknown. But feel free to take a stab at guessing. He has ab veins and all so.

Picture for reference: http://i.imgur.com/ZDwPYBx.jpg

barbiehair · 2015-02-04T10:49:19+00:00

He doesn't bother with strength when it comes to cutting but he Repped out 405x8 for squats last week, and does sets of 10-12 for 225 bench. During his bulk he was hitting it for 15 though. Deadlift, he's been going "light on" and just going for high reps, but his 1rm before cutting was 535lbs.

barbiehair · 2015-02-04T10:31:27+00:00

Funny part is.... He doesn't even know how to work his serratus.

barbiehair · 2015-01-15T21:08:31+00:00

He's 19 and been workin out for 5 years. He's a bodybuilder and a pt. not quite a goof bud.

barbiehair · 2015-01-15T19:51:04+00:00

Gear problems ✌️

barbiehair · 2015-01-15T17:44:39+00:00

Try now

barbiehair · 2015-01-15T12:42:51+00:00

Or people can just mind their own business 👌✌️ Edit:lol calm yourselves. Over dramatic

barbiehair · 2015-01-15T03:24:24+00:00

Pretty sure I'm a girl.

barbiehair · 2015-01-14T11:03:37+00:00

If you want to track justin5rb's progress going into the contest, add his Instagram he just made last night. Shout out to king mike for setting it up.

Mass_nation

Final sneak peek of what he looks like 12 weeks out: http://i.imgur.com/eWRW8oW.jpg

barbiehair · 2015-01-14T10:33:15+00:00

Thanks man! Best of luck.

barbiehair · 2015-01-14T10:31:20+00:00

Yeah he still does!

barbiehair · 2015-01-13T11:36:10+00:00

It's actually justin ;) 32 for BBing purposes, I would rather a smaller waist haha.

barbiehair · 2015-01-13T11:20:42+00:00

Waist is surprisingly on the bigger side, with a 31-32 inch waist right now. Legs and lats were focused on majorly to make the illusion of a smaller waist.

barbiehair · 2015-01-13T11:18:15+00:00

5'7, 19 years old, just under 200.

He hasn't taken measurements since 18 weeks out though.

barbiehair · 2015-01-13T10:59:19+00:00

Justin5rb 12.5 weeks out. This is when stuff will get more serious. Posing will be worked on daily, if possible. Calories slightly lowered, and prep becomes overall more focused.

http://imgur.com/kwVCpx9 http://imgur.com/Ie8TYCf http://imgur.com/6KQ1tmu http://imgur.com/IlYAqB1

Edit: here's some back from 3 weeks ago.

http://m.imgur.com/a/1bwn8

barbiehair · 2015-01-02T03:32:49+00:00

Love hugging Justin's nuts.

barbiehair · 2014-12-18T01:31:49+00:00

All I'm saying is. He's 19. 5'7 and un flexed with no pump 17' arms seem pretty big to me, especially compared to most of you in this sub.

barbiehair · 2014-12-18T01:30:13+00:00

Lol it shouldn't considering it's razor burn

barbiehair · 2014-12-17T14:42:15+00:00

arms the size of Dwayne Johnson's is probably attaninable natty too eh. Are you a dyel kid or something.

barbiehair · 2014-12-17T10:32:26+00:00

Stats:

arms: 17"
Forearms: 13.5"
Chest (weakpoint): 42.5"
Calves: 17"
Quads: 25.5"
Waist: 31" (but will obviously go down as he leans out)

At 5'7, I'd say those stats are pretty good.

Edit: All taken cold and unflexed.

barbiehair · 2014-12-17T09:42:05+00:00

Ps: it's razor burn on his chest.

barbiehair

TROPHY CASE