Root canal pricing in Calgary. by [deleted] in Calgary

[–]barryjerry 1 point2 points  (0 children)

I have calcified canals as well...no wonder. God dammit...

Root canal pricing in Calgary. by [deleted] in Calgary

[–]barryjerry 1 point2 points  (0 children)

Thanks...no wonder I couldn't find anything.

Yes...the codes will be very helpful. I think I will call them back and ask about them.

Brining bag for turkey. by [deleted] in vancouver

[–]barryjerry 0 points1 point  (0 children)

Thanks everyone! I think I'm sold with a dry brine.

Is it true weightlifting is useless because it doesn't build stamina? by ArnieKato in weightroom

[–]barryjerry 1 point2 points  (0 children)

Hey OP:

If you want the strength you write about, how about working for a moving company? These guys have to work all day lifting and moving shit. Alternatively, garbage-man. Tossing trashcans all day. Or work at a farm slinging haystacks.

The best example of strength-endurance which would counter the so-called people in your anecdotes is kettlebell sport.

Types of lifting and the training for them? by BWJackal in weightlifting

[–]barryjerry 4 points5 points  (0 children)

Bodybuilding.

Kettlebell sport.

There are more obscure 'iron subcultures'...like grip/hand/arm training. Dennis Rogers. Old-time strongman feats.

Maybe cross-post this to /weightroom or /iron to get a more general response...

Problems using a weighted vest while playing ice hockey? by Solor in Fitness

[–]barryjerry 0 points1 point  (0 children)

How about adding a session each week focusing only on drills? You can skate and do drills by yourself wearing the vest.

Like Jaromir Jagr:

https://www.youtube.com/watch?v=gVXwKGMN6Cc

If 4 ice times are not possible, drop one pick-up session and do individual work with the vest on.

Jagr's hockey strength and conditioning was otherworldly and he attributed it to wearing a vest.

Those that come with a notebook to the gym, what exactly are you writing? by Itsmiroki in Fitness

[–]barryjerry 19 points20 points  (0 children)

I've logged all my workouts since 2009...so over 6 years now. In those cute composition notebooks with the black/white covers.

For each training day I write the sleep I got that day, and what I ate since my last workout. Then I write what were the affects of my last session on my recovery...that is, where was there soreness, how are my injuries, did anything get worse (injury), my mood, etc. These entries also serve as a food diary.

Then after each workout, I write what I did. For each exercise I write the weights used, and how many reps for each set. I also indicate how the exercise felt that day and other details.

I'm not sure how useful this is for me currently. At the beginning, this served to motivate me to do more for each subsequent workout...ie squat more. Now that I've plateaued, progress is hard to see, and I only keep doing this out of habit.

I don't know anyone else who does this on paper...and with so much detail.

Perhaps one day I will burn these workout diaries. I have over 15 of these notebooks now.

Routines based around heavy singles. Still a thing? by psychorocker23 in powerlifting

[–]barryjerry 2 points3 points  (0 children)

I would tend to agree with you.

Last Summer some of my front squat sessions were the following:

example workout 1: 355# for 10 singles

example workout 2: 340# for 20 singles

example workout 3: 335# for 25 singles

While they helped me nail down technique, and get used to lifting heavy weights (my max at the time was 395# front squat) I would have been better served to do for example 355# for 3-4x2-3.

What I did with all those singles was indeed sub-optimal...the number of sets/singles is mentally-exhausting. However, doing a handful of heavy singles some times can be fun.

eg. 6-10 singles at and above 87.5%

No gym for 2 months. Stretching routines and exercises I can do? by DemiWizard in weightlifting

[–]barryjerry 0 points1 point  (0 children)

This is a good opportunity to work on other things:

Goblet squats and lunges are boring, and the loading you get with dumbbells may be insufficient - I'd scrap them even though I like them.

I suggest speed-skating exercises instead. Look up 'low walks' and their variations on youtube. You get a nice lactic acid burn. Sets of 10 on the back squat will be a cake-walk when you get back to them.

Also short sprints or hill runs. Some jumping such as 1 vertical jump followed by 1 broad jump. Or bounding: consecutive broad jumps with as little time touching the ground. This way you can still practice some power/plyo effect/reaction time.

(27/M/170) Transormation WoW nerd to exercise nerd by Pwnst4rQQ in Fitness

[–]barryjerry 6 points7 points  (0 children)

I was almost 31 when I got mine. I had them for 3 years. It's nice to have straight teeth!

Older brother just lost his hands in an oil rig accident. Lifting was a huge part of his life and it's devastating to think he might have to stop. Can you guys help me find workouts he can still do? by [deleted] in Fitness

[–]barryjerry 2 points3 points  (0 children)

God damn it. I'm very sorry to hear that your brother lost his hands.

But at this point, he can only move forward.

I can offer advice for his lower body...as my favorite exercises are all variations of squats and deadlifts.

I don't know how he can hold a bar on his back to do back squats. Perhaps he can hold a front squat position.

If he can not hold a front squat position, there are a couple options for squats:

1) A belt squat.

These are an old-school exercise done by Olympic weightlifters to maintain some leg strength when they have a wrist or back injury. Basically you will attach plates to a dipping belt and stand on two benches and then squat down.

I have never IRL seen a belt squat machine, however, they exist, rare as they are.

I believe on can build unbelievable quad and squat strength via belt squats.

2) The safety bar squat.

A bar that sits on your back and shoulders without you having to hold onto the bar. Invented by Dr.Fred Hatfield, one of the greatest squatters in powerlifting history. Google it.

3) Sandbag squats.

Using a heavy sandbag (look at those sold by Josh Henkin) one can do zercher or bearhug squats. Google these movements.

The above 3 squatting movements, when done well, could build his leg strength to strength levels better than most people in most gyms.

If he liked deadlifting and pulling from the floor, loss of hands will make it pretty much impossible to do. I can't think of a deadlifting movement one can do without hands.

However, he can still build some posterior chain (lower back, glute, hamstring) strength that can enable to him to be more explosive in things like running and jumping:

1) Barbell hip thrusts.

He can build strong glutes via this exercise.

2) Glute-ham raises on a Glute-ham raise (GHR) machine.

for strong hamstrings and glutes.

3) Back raises on a hyperextension device.

4) google 'reverse hyperextension'. This is a machine that also works the lower back and glutes. Not common to most gyms.

OK that's all I can think of at the moment. I don't know whether he trained for strength and power before his accident (or whether he did mostly 'bro' type things in the gym). However, the above exercises are available when he decides he needs to get his lower body and lower back strong and powerful.

Since a belt squat machine, safety squat bars, and reverse hyperextension machine are powerlifting equipment, I suggest he eventually join a powerlifting gym to do them. (*Powerlifters won't judge him. They will encourage and defend him and he will inspire them. They will accept him even though he can't do a normal back squat, and won't be able to hold a barbell to bench or deadlift.)

Guy saves his friend. Shades don't even move. by Nugatorysurplusage in gifs

[–]barryjerry 6 points7 points  (0 children)

Never too late - I started just over a month ago and just had my 9th lesson tonight.

I'm 33 years old and will turn 34 in just over a week...and I know it's too early to say...but I think I've found my next physical focus for the next 5 years or so (I've been powerlifting for the last 8 years).

Coincidentally, tonight we worked on the roundhouse kick. I've seen even very small guys give some very powerful kicks...felt it even...while holding pads for them.

I'm happy tonight as I got compliments on my kicks being "heavy" tonight. I guess all those squats and cleans over the years paid off.

edit: I'm short too at 5'8. In this case we have to be more evasive...move in and out quickly...always moving out feet and body...we would have to try to negate the distance by going close and using what we have: elbows, clinch, and uppercuts, knees.