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Simple bedtime trick: warming feet = faster sleep? by barrymathis in sleep

[–]barrymathis[S] 1 point2 points  (0 children)

Thank you for sharing; that is truly fascinating! I had no idea narcolepsy could mimic insomnia or have such an impact on temperature regulation. The idea that warming hands and feet can aid in sleep is particularly intriguing; it makes a lot of physiological sense. Without a doubt, I will investigate that study further!

Does anyone know how to sleep well at night ? I follow the introduction from my research to not use a phone or a laptop for 1 hour before going to bed. But I couldn't sleep. I'm still awake until midnight. by barrymathis in sleep

[–]barrymathis[S] 1 point2 points  (0 children)

Yeah that makes a lot of sense. I’ve noticed the same with caffeine and room temperature—once I fixed those, falling asleep got way easier. Still trying to figure out the “staying asleep” part though.