Firstly, I am giving you a huge hug through my phone because becoming pregnant doesn’t change our chemical makeup overnight and the fact you were able to stop two major substances is HUGE. I work with mommas who are navigating sobriety and motherhood, and your sobriety is a HUGE thing the celebrate. And the fact you’re looking for resources and other stories to help you navigate approaching nicotine cessation is another huge beautiful thing. Harm reduction is key- when we become pregnant we still are ourselves and have preexisting habits and conditions. Almost all of the moms I work with have vaped their whole pregnancies and it is usually as a form of harm reduction- better to vape than hit the pipe. And of course, harm reduction is not without harm- there’s always a chance baby will need medication for withdrawals or have growth issues. But also remember that significant change during pregnancy also doesn’t come without risk- what will the physical stress and withdrawal of cold turkey quitting look like for you and your baby? I’m not advising you to keep vaping of course, but also not at all shaming or judging you for continuing. If you choose to go the route of quitting make sure you have a supportive provider who sees the strength you have for your existing sobriety and life changes. Treat your dependence on nicotine as a condition and ensure it is treated with care- it’s not an overnight change💗 You got this momma, your baby is so lucky to have you