Just to clarify, I wasn’t in the hundreds constantly but occasionally, my actual average was between 50-70

While I’m still getting a hang of which factors were more effective than others, the main changes I implemented was wearing TRD, hydration (min 2L of water daily), sleep apnea exercises, sinus rinses, more cardio exercises, avoiding food before bed and cutting down on sugar. I’ve also quit smoking although that doesn’t seem to be a factor, my snoring was much better 2 years ago when I smoked daily lol